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Nectarine
Nectarine

Pink Grapefruit
Pink Grapefruit



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Nectarine
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Pink Grapefruit

Nectarine and Pink Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.60 g
Rank: 49 (Overall)
10.70 g
Rank: 48 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.70 g
Rank: 29 (Overall)
1.60 g
Rank: 30 (Overall)
Blackberry
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2.2.2 Sugar
Date
7.90 g
Rank: 37 (Overall)
6.90 g
Rank: 42 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.07
Rank: 20 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
17.00 mcg
Rank: 22 (Overall)
58.00 mcg
Rank: 10 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 28 (Overall)
0.04 mg
Rank: 22 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 32 (Overall)
0.03 mg
Rank: 29 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
1.13 mg
Rank: 6 (Overall)
0.20 mg
Rank: 53 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.19 mg
Rank: 35 (Overall)
0.26 mg
Rank: 19 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 50 (Overall)
0.05 mg
Rank: 34 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
13.00 mcg
Rank: 22 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
5.40 mg
Rank: 59 (Overall)
31.20 mg
Rank: 27 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.77 mg
Rank: 14 (Overall)
0.13 mg
Rank: 34 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.20 mcg
Rank: 26 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
1,419.00 mcg
Rank: 5 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
130.00 mcg
Rank: 8 (Overall)
5.00 mcg
Rank: 35 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.20 mg
Rank: 18 (Overall)
7.70 mg
Rank: 12 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.32 g
Rank: 26 (Overall)
0.14 g
Rank: 39 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
201.00 mg
Rank: 35 (Overall)
135.00 mg
Rank: 61 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.28 mg
Rank: 37 (Overall)
0.08 mg
Rank: 53 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
22.00 mg
Rank: 20 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
9.00 mg
Rank: 26 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.17 mg
Rank: 16 (Overall)
0.07 mg
Rank: 26 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
26.00 mg
Rank: 20 (Overall)
18.00 mg
Rank: 27 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.05 mg
Rank: 44 (Overall)
0.02 mg
Rank: 56 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.03 mg
Rank: 49 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
2.00 mg
Rank: 36 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
111.00 mg
Rank: 17 (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
87.60 g
Rank: 24 (Overall)
88.06 g
Rank: 20 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.36 g
Rank: 35 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
44.00 kcal
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
42.00 kcal
Rank: 18 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
259.00 kcal
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
39.00 kcal
Rank: 36 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
175.00 kcal
Rank: 30 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
333.00 kcal
Rank: 12 (Overall)
320.00 kcal
Rank: 14 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Citrus, Tree fruit
4.2 Season
Autumn, Summer
All seasons
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Rio Star, Flame, Thompson and Star Ruby
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Pink, Red, Yellow
Pink, Red
4.6 Inside Color
Yellow
Pink
4.7 Shape
Round
Round
4.8 Texture
Succulent
Succulent
4.9 Taste
Sweet
Sweet, Tangy
4.10 Origin
China
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Loam, Well-drained
4.12.2 Soil pH
6-6.8
6-8
4.12.3 Climatic Conditions
Sunny, Warm
Humid, Warm
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Germany
Japan
5.3.4 Top Exporter
Spain
United States of America
6 Scientific Name
6.1 Botanical Name
Prunus persica
Citrus paradisi
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Rutaceae
7.9 Genus
Prunus
Citrus
7.10 Species
P. persica
C. × paradisi
7.11 Generic Group
Rose
Citrus fruit

Difference Between Nectarine and Pink Grapefruit

We might think that Nectarine and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pink Grapefruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Nectarine and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pink Grapefruit is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Nectarine belongs to Prunus genus of P. persica species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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