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Olive and Apricot
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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
3.84 g
Rank: 72 (Overall)▶
11.00 g
Rank: 46 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
3.30 g
Rank: 18 (Overall)▶
2.00 g
Rank: 26 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
0.54 g
Rank: 61 (Overall)▶
9.00 g
Rank: 28 (Overall)▶
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Bilberry
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▶
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2.3 Protein
Gojiberry
⊕
▶
▼
1.03 g
Rank: 24 (Overall)▶
1.40 g
Rank: 16 (Overall)▶
▲
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.26
Rank: 3 (Overall)▶
0.13
Rank: 13 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
20.00 mcg
Rank: 20 (Overall)▶
96.00 mcg
Rank: 6 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.02 mg
Rank: 37 (Overall)▶
0.03 mg
Rank: 31 (Overall)▶
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Apple
⊕
▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.01 mg
Rank: 44 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.24 mg
Rank: 51 (Overall)▶
0.60 mg
Rank: 25 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.02 mg
Rank: 57 (Overall)▶
0.24 mg
Rank: 22 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.03 mg
Rank: 47 (Overall)▶
0.05 mg
Rank: 33 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
3.00 mcg
Rank: 32 (Overall)▶
9.00 mcg
Rank: 26 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
0.00 mg
Rank: 72 (Overall)▶
10.00 mg
Rank: 47 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
3.81 mg
Rank: 1 (Overall)▶
0.89 mg
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.40 mcg
Rank: 28 (Overall)▶
3.30 mcg
Rank: 20 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
510.00 mcg
Rank: 2 (Overall)▶
89.00 mcg
Rank: 15 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
14.20 mg
Rank: 1 (Overall)▶
2.80 mg
Rank: 29 (Overall)▶
▲
Gojiberry
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▶
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2.5 Fat
Coconut
⊕
▶
▼
15.32 g
Rank: 2 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis
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▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
42.00 mg
Rank: 74 (Overall)▶
259.00 mg
Rank: 26 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.49 mg
Rank: 25 (Overall)▶
0.40 mg
Rank: 29 (Overall)▶
▲
White Grapefruit
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▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
1,556.00 mg
Rank: 1 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
▲
Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
52.00 mg
Rank: 5 (Overall)▶
13.00 mg
Rank: 28 (Overall)▶
▲
Longan
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▶
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
11.00 mg
Rank: 24 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.04 mg
Rank: 29 (Overall)▶
0.20 mg
Rank: 14 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
4.00 mg
Rank: 41 (Overall)▶
23.00 mg
Rank: 22 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.00 mg
Rank: 60 (Overall)▶
0.08 mg
Rank: 36 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.12 mg
Rank: 16 (Overall)▶
0.08 mg
Rank: 30 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.90 mcg
Rank: 8 (Overall)▶
0.10 mcg
Rank: 16 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
92.00 mg
Rank: 8 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
1,215.00 mg
Rank: 2 (Overall)▶
77.00 mg
Rank: 26 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
18.00 mg
Rank: 6 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
75.28 g
Rank: 64 (Overall)▶
86.35 g
Rank: 31 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
4.53 g
Rank: 2 (Overall)▶
0.75 g
Rank: 15 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
115.00 kcal
Rank: 5 (Overall)▶
48.00 kcal
Rank: 25 (Overall)▶
▲
Cucumber
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▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
467.00 kcal
Rank: 4 (Overall)▶
241.00 kcal
Rank: 33 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
119.00 kcal
Rank: 4 (Overall)▶
63.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
60.00 kcal
Rank: 22 (Overall)▶
58.00 kcal
Rank: 23 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank: 26 (Overall)▶
200.00 kcal
Rank: 26 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
265.00 kcal
Rank: 31 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Green, Purple, Yellow
Orange, Yellowish-orange
4.6 Inside Color
Brown
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Bitter
Smooth, Sweet
4.10 Origin
Eastern Mediterranean Region
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
7-8
6.5-8
4.12.3 Climatic Conditions
Warm to hot climate
Dry, Hot
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
Turkey
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Italy
France
6 Scientific Name
6.1 Botanical Name
Olea europaea
Prunus armeniaca
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Lamiales
Rosales
7.8 Family
Oleaceae
Rosaceae
7.9 Genus
Olea
Prunus
7.10 Species
O. europaea
P. armeniaca
7.11 Generic Group
Olive
Rose

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Difference Between Olive and Apricot

We might think that Olive and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Apricot is explained here.

The amount of calories in 100 gm of fresh Olive and Apricot with peel is 115.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Apricot is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Apricot belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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