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Olive
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Olive and Avocado
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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
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81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
3.84 g
Rank: 72 (Overall)▶
1.00 g
Rank: 75 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
3.30 g
Rank: 18 (Overall)▶
6.70 g
Rank: 5 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
0.54 g
Rank: 61 (Overall)▶
0.70 g
Rank: 60 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
1.03 g
Rank: 24 (Overall)▶
2.00 g
Rank: 10 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.26
Rank: 3 (Overall)▶
0.24
Rank: 4 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
20.00 mcg
Rank: 20 (Overall)▶
7.00 mcg
Rank: 29 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.02 mg
Rank: 37 (Overall)▶
0.10 mg
Rank: 7 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.01 mg
Rank: 44 (Overall)▶
0.10 mg
Rank: 10 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.24 mg
Rank: 51 (Overall)▶
1.70 mg
Rank: 3 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.02 mg
Rank: 57 (Overall)▶
1.40 mg
Rank: 1 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.03 mg
Rank: 47 (Overall)▶
0.30 mg
Rank: 4 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
3.00 mcg
Rank: 32 (Overall)▶
81.00 mcg
Rank: 1 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
0.00 mg
Rank: 72 (Overall)▶
10.00 mg
Rank: 47 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
3.81 mg
Rank: 1 (Overall)▶
2.10 mg
Rank: 2 (Overall)▶
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Gojiberry
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▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
1.40 mcg
Rank: 28 (Overall)▶
21.00 mcg
Rank: 2 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
510.00 mcg
Rank: 2 (Overall)▶
271.00 mcg
Rank: 4 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
14.20 mg
Rank: 1 (Overall)▶
14.20 mg
Rank: 1 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
15.32 g
Rank: 2 (Overall)▶
14.70 g
Rank: 3 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
42.00 mg
Rank: 74 (Overall)▶
485.00 mg
Rank: 7 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.49 mg
Rank: 25 (Overall)▶
0.50 mg
Rank: 24 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
1,556.00 mg
Rank: 1 (Overall)▶
7.00 mg
Rank: 12 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
52.00 mg
Rank: 5 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
11.00 mg
Rank: 24 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.04 mg
Rank: 29 (Overall)▶
0.60 mg
Rank: 4 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
4.00 mg
Rank: 41 (Overall)▶
52.00 mg
Rank: 6 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.00 mg
Rank: 60 (Overall)▶
0.10 mg
Rank: 31 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.12 mg
Rank: 16 (Overall)▶
0.20 mg
Rank: 8 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▼
0.90 mcg
Rank: 8 (Overall)▶
0.40 mcg
Rank: 13 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
92.00 mg
Rank: 8 (Overall)▶
236.00 mg
Rank: 2 (Overall)▶
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Watermelon
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2.7.2 Omega 6s
Avocado
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▼
1,215.00 mg
Rank: 2 (Overall)▶
1,689.00 mg
Rank: 1 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
87.00 mg
Rank: 1 (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▼
75.28 g
Rank: 64 (Overall)▶
73.20 g
Rank: 67 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
4.53 g
Rank: 2 (Overall)▶
1.60 g
Rank: 4 (Overall)▶
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Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
115.00 kcal
Rank: 5 (Overall)▶
160.00 kcal
Rank: 3 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
172.40 kcal
Rank: 2 (Overall)▶
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Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
467.00 kcal
Rank: 4 (Overall)▶
686.40 kcal
Rank: 2 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
119.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
60.00 kcal
Rank: 22 (Overall)▶
306.00 kcal
Rank: 2 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
200.00 kcal
Rank: 26 (Overall)▶
222.00 kcal
Rank: 23 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
240.00 kcal
Rank: 38 (Overall)▶
288.00 kcal
Rank: 23 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry, Tree fruit, Tropical
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Green, Purple, Yellow
Dark green
4.6 Inside Color
Brown
White
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Bitter
Buttery
4.10 Origin
Eastern Mediterranean Region
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
7-8
6-6.5
4.12.3 Climatic Conditions
Warm to hot climate
Humid, Without frosts
5 Facts
5.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Spain
Mexico
5.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Italy
Mexico
6 Scientific Name
6.1 Botanical Name
Olea europaea
Persea Americana
6.2 Synonym
Not Available
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Lamiales
Laurales
7.8 Family
Oleaceae
Lauraceae
7.9 Genus
Olea
Persea
7.10 Species
O. europaea
P. Americana
7.11 Generic Group
Olive
Laurel

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Difference Between Olive and Avocado

We might think that Olive and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Avocado is explained here.

The amount of calories in 100 gm of fresh Olive and Avocado with peel is 115.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Avocado is Lamiales and Laurales respectively. Olive belongs to Oleaceae family and Avocado belongs to Lauraceae family. Olive belongs to Olea genus of O. europaea species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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