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Olive Nutrition

Nutrition

Serving Size
100 g

Carbs
3.84 g
72
📊

Fiber
3.30 g
18
📊

Sugar
0.54 g
61
📊

Protein
1.03 g
24
📊

Protein to Carb Ratio
0.26
3
📊

Vitamins

Vitamin A (Retinol)
20.00 mcg
20
📊

Vitamin B1 (Thiamin)
0.02 mg
37
📊

Vitamin B2 (Riboflavin)
0.01 mg
44
📊

Vitamin B3 (Niacin)
0.24 mg
51
📊

Vitamin B5 (Pantothenic Acid)
0.02 mg
57
📊

Vitamin B6 (Pyridoxin)
0.03 mg
47
📊

Vitamin B9 (Folic acid)
3.00 mcg
32
📊

Vitamin C (Ascorbic Acid)
0.00 mg
72
📊

Vitamin E (Tocopherole)
3.81 mg
1
📊

Vitamin K (Phyllochinone)
1.40 mcg
28
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
510.00 mcg
2
📊

Choline
14.20 mg
1
📊

Fat
15.32 g
24
📊

Minerals

Potassium
42.00 mg
74
📊

Iron
0.49 mg
25
📊

Sodium
1,556.00 mg
1
📊

Calcium
52.00 mg
5
📊

Magnesium
11.00 mg
24
📊

Zinc
0.04 mg
29
📊

Phosphorus
4.00 mg
41
📊

Manganese
0.00 mg
60
📊

Copper
0.12 mg
16
📊

Selenium
0.90 mcg
8
📊

Fatty Acids

Omega 3s
92.00 mg
8
📊

Omega 6s
1,215.00 mg
2
📊

Sterol

Phytosterol
Not Available

Water Content
75.28 g
64
📊

Ash
4.53 g
2
📊

Olive Nutrition Facts

Olive nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Olive nutrition facts like carbs in Olive, potassium, vitamins, etc.

Amount of Carbs in Olive

Amount of Carbs in Olive play an important role in Olive nutrition. For a serving size of 100 g, the amount of carbs present in Olive are 3.84 g.The amount of sugar present in 100 g of Olive is 0.54 g and this fruit belongs to Spring Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Olive is 3.30 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Olive?

What is the Nutritional Value of Olive? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Olive nutrition, the Fat content in Olive is 15.32 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Olive water content is 75.28 g. Protein, carbohydrates and fats are mainly considered to calculate Olive Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Olive is 1.03 g.

Amount of Potassium in Olive

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Olive is 42.00 mg. Olive nutrition also includes various other minerals like:

  • Iron - (0.49 mg)
  • Sodium - (1,556.00 mg)
  • Calcium - (52.00 mg)
  • Magnesium - (11.00 mg)
  • Zinc - (0.04 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Olive

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Olive are as follows:

  • Vitamin A - (20.00 mcg)
  • Vitamin C - (0.00 mg)
  • Vitamin E - (3.81 mg)
  • Vitamin K - (1.40 mcg)
  • Vitamin B9 - (3.00 mcg)
  • Vitamin B1 - (0.02 mg)
  • *Note: The above values are for 100 g of Olive.