What is the Nutritional Value of Olive?
What is the Nutritional Value of Olive? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Olive nutrition, the Fat content in Olive is 15.32 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Olive water content is 75.28 g. Protein, carbohydrates and fats are mainly considered to calculate Olive Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Olive is 1.03 g.
Amount of Potassium in Olive
Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Olive is 42.00 mg. Olive nutrition also includes various other minerals like:
Iron - (0.49 mg)
Sodium - (1,556.00 mg)
Calcium - (52.00 mg)
Magnesium - (11.00 mg)
Zinc - (0.04 mg)
*Note: The above values of minerals are for 100 g of serving size.