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Orange Fruit

Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
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General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Orange Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Abdominal cramps, Diarrhoea, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
11.75 g
43
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Fiber
2.40 g
24
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Sugar
9.35 g
26
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Protein
0.94 g
28
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Protein to Carb Ratio
0.08
18
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Vitamins

Vitamin A (Retinol)
11.00 mcg
26
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Vitamin B1 (Thiamin)
0.09 mg
8
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Vitamin B2 (Riboflavin)
0.04 mg
23
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Vitamin B3 (Niacin)
0.28 mg
46
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Vitamin B5 (Pantothenic Acid)
0.25 mg
21
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Vitamin B6 (Pyridoxin)
0.06 mg
29
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Vitamin B9 (Folic acid)
30.00 mcg
8
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Vitamin C (Ascorbic Acid)
53.20 mg
14
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Vitamin E (Tocopherole)
0.18 mg
31
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Vitamin K (Phyllochinone)
0.00 mcg
36
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
129.00 mcg
9
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Choline
8.40 mg
10
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Fat
0.12 g
3
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Minerals

Potassium
181.00 mg
42
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Iron
0.10 mg
52
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Sodium
0.00 mg
21
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Calcium
40.00 mg
7
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Magnesium
10.00 mg
25
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Zinc
0.07 mg
26
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Phosphorus
14.00 mg
32
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Manganese
0.03 mg
54
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Copper
0.05 mg
43
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Selenium
0.50 mcg
11
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Fatty Acids

Omega 3s
7.00 mg
32
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Omega 6s
18.00 mg
50
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Sterol

Phytosterol
Not Available

Water Content
86.75 g
28
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Ash
0.44 g
30
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
63.00 kcal
16
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Calories in Fresh Fruit without Peel
47.00 kcal
16
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Calories in Frozen Form
45.00 kcal
19
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Calories in Dried Form
300.00 kcal
17
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Calories in Canned Form
61.00 kcal
18
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Calories in Foods

Calories in Juice
45.00 kcal
33
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Calories in Jam
260.00 kcal
14
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Calories in Pie
333.00 kcal
12
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Characteristics

Type
Citrus
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Season
Winter
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Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety
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Color
Orange

Inside Color
Orange
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Shape
Round
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Texture
Succulent
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Taste
Sweet-Sour

Origin
South-Eastern Asia

Grows on
Trees
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Orange Cultivation

Soil Type
Loam, Sandy loam

Soil pH
6-6.5

Climatic Conditions
Hot

Facts

Facts about Orange
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

Orange In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Brazil
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Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer
Germany
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Top Exporter
Spain
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Scientific Name

Botanical Name
Citrus sinensis

Synonym
Citrus aurantium L. var. dulcis

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Sapindales
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Family
Rutaceae
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Genus
Citrus

Species
C. × sinensis

Generic Group
Citrus fruit
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What are the General Benefits of Orange?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Orange Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Orange? Some of the general health benefits of this fruit are: increases metabolic rate, kidney stone treatment, lower blood pressure, prevents constipation, prevents diabetes, strengthening of bones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are abdominal cramps, diarrhoea and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Orange fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Orange

It is important to know the nutrition details of Orange to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Orange fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 63.00 kcal and calories in frozen fruit are 45.00 kcal. Thus, we can say that Orange belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Orange jam is 260.00 kcal. For 100 g of serving size, the amount of carbs in Orange are 11.75 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Orange in 53.20 mg. Talking about the essential minerals, the amount of potassium and calcium present are 181.00 mg and 40.00 mg.

Orange Taxonomy

Orange taxonomy refers to the botanical classification of this fruit. The botanical name of Orange fruit (Citrus sinensis) holds great importance in Scientific Classification of Orange as it is a combination of genus (Citrus) and species (C. × sinensis). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Orange is Rutaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Orange

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Orange that are still unknown to many of us. Some of the intriguing Orange Facts are:

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.. It is not available in seedless variety.