Home

Papaya Fruit

Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
📊

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Papaya Allergy

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
📊

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size
100 g

Carbs
10.82 g
47
📊

Fiber
1.70 g
29
📊

Sugar
7.82 g
39
📊

Protein
0.50 g
49
📊

Protein to Carb Ratio
0.05
22
📊

Vitamins

Vitamin A (Retinol)
47.00 mcg
13
📊

Vitamin B1 (Thiamin)
0.02 mg
36
📊

Vitamin B2 (Riboflavin)
0.03 mg
32
📊

Vitamin B3 (Niacin)
0.36 mg
40
📊

Vitamin B5 (Pantothenic Acid)
0.19 mg
33
📊

Vitamin B6 (Pyridoxin)
0.04 mg
45
📊

Vitamin B9 (Folic acid)
38.00 mcg
5
📊

Vitamin C (Ascorbic Acid)
62.00 mg
11
📊

Vitamin E (Tocopherole)
0.30 mg
23
📊

Vitamin K (Phyllochinone)
2.60 mcg
24
📊

Lycopene
1,828.00 mcg
4
📊

Lutein+Zeaxanthin
89.00 mcg
15
📊

Choline
6.10 mg
19
📊

Fat
0.26 g
6
📊

Minerals

Potassium
182.00 mg
41
📊

Iron
0.25 mg
40
📊

Sodium
8.00 mg
11
📊

Calcium
20.00 mg
22
📊

Magnesium
21.00 mg
12
📊

Zinc
0.08 mg
25
📊

Phosphorus
10.00 mg
37
📊

Manganese
0.04 mg
48
📊

Copper
0.11 mg
19
📊

Selenium
0.10 mcg
16
📊

Fatty Acids

Omega 3s
47.00 mg
16
📊

Omega 6s
11.00 mg
53
📊

Sterol

Phytosterol
Not Available

Water Content
88.00 g
21
📊

Ash
0.60 g
20
📊

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
43.00 kcal
17
📊

Calories in Frozen Form
39.28 kcal
22
📊

Calories in Dried Form
258.00 kcal
28
📊

Calories in Canned Form
57.00 kcal
19
📊

Calories in Foods

Calories in Juice
57.00 kcal
24
📊

Calories in Jam
260.00 kcal
14
📊

Calories in Pie
220.00 kcal
41
📊

Characteristics

Type
Melon, Tree fruit
📊

Season
All seasons
📊

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety
📊

Color
Orange, Yellow

Inside Color
Orange
📊

Shape
Oval
📊

Texture
Fleshy
📊

Taste
Luscious, Sweet

Origin
Mexico, Central America

Grows on
Trees
📊

Papaya Cultivation

Soil Type
Rocky, Sandy, Well-drained

Soil pH
4.5-8

Climatic Conditions
Warm, Without frosts

Facts

Facts about Papaya
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

Papaya In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
India
📊

Other Countries
Brazil, Indonesia, Mexico, Nigeria

Top Importer
United States of America
📊

Top Exporter
Mexico
📊

Scientific Name

Botanical Name
Carica papaya

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
📊

Subclass
Dillenhidae
📊

Order
Brassicales
📊

Family
Caricaceae
📊

Genus
Carica

Species
C. papaya

Generic Group
Papaya
📊

What are the General Benefits of Papaya?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Papaya Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Papaya? Some of the general health benefits of this fruit are: heart care, prevents macular degeneration, prevents rheumatoid, arthritis prevention, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin problems and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Papaya fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Papaya

It is important to know the nutrition details of Papaya to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Papaya fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 39.28 kcal. Thus, we can say that Papaya belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Papaya jam is 260.00 kcal. For 100 g of serving size, the amount of carbs in Papaya are 10.82 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.70 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Papaya in 62.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 182.00 mg and 20.00 mg.

Papaya Taxonomy

Papaya taxonomy refers to the botanical classification of this fruit. The botanical name of Papaya fruit (Carica papaya) holds great importance in Scientific Classification of Papaya as it is a combination of genus (Carica) and species (C. papaya). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Papaya is Caricaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Papaya

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Papaya that are still unknown to many of us. Some of the intriguing Papaya Facts are:

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786. It is not available in seedless variety.