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Passionfruit

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Passionfruit and Breadfruit

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
23.40 g
Rank: 9 (Overall)
27.12 g
Rank: 6 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
10.40 g
Rank: 1 (Overall)
4.90 g
Rank: 11 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
11.20 g
Rank: 16 (Overall)
11.00 g
Rank: 17 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
2.20 g
Rank: 9 (Overall)
1.07 g
Rank: 22 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.04
Rank: 24 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
64.00 mcg
Rank: 9 (Overall)
22.00 mcg
Rank: 19 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.00 mg
Rank: 46 (Overall)
0.11 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 6 (Overall)
0.03 mg
Rank: 30 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
1.50 mg
Rank: 4 (Overall)
0.90 mg
Rank: 11 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.46 mg
Rank: 5 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
14.00 mcg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
30.00 mg
Rank: 28 (Overall)
29.00 mg
Rank: 31 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.70 mcg
Rank: 30 (Overall)
0.50 mcg
Rank: 32 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
22.00 mcg
Rank: 29 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
9.80 mg
Rank: 7 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.70 g
Rank: 10 (Overall)
0.23 g
Rank: 32 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
348.00 mg
Rank: 13 (Overall)
490.00 mg
Rank: 5 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.60 mg
Rank: 8 (Overall)
0.54 mg
Rank: 23 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
28.00 mg
Rank: 2 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
17.00 mg
Rank: 24 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
25.00 mg
Rank: 9 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
68.00 mg
Rank: 3 (Overall)
30.00 mg
Rank: 17 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 41 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.08 mg
Rank: 26 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
1.00 mg
Rank: 37 (Overall)
18.00 mg
Rank: 26 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
410.00 mg
Rank: 3 (Overall)
48.00 mg
Rank: 34 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
72.93 g
Rank: 68 (Overall)
70.65 g
Rank: 69 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.93 g
Rank: 10 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
97.00 kcal
Rank: 5 (Overall)
103.00 kcal
Rank: 4 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
410.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
110.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
51.00 kcal
Rank: 29 (Overall)
300.00 kcal
Rank: 3 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
330.00 kcal
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
80.00 kcal
Rank: 50 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Fruit vegetable, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Purple, Yellow
White, Yellow
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
Sweet, Tart
Bland
4.10 Origin
Argentina, Brazil, Paraguay
South Pacific
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
6.5-7.5
6-7.5
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
Jamaica
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Africa, India, United States of America
5.3.3 Top Importer
Brazil
United States of America
5.3.4 Top Exporter
Ecuador
Jamaica
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Artocarpus altilis
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Magnollidae
7.7 Order
Malpighiales
Rosales
7.8 Family
Passifloraceae
Moraceae
7.9 Genus
Passiflora
Artocarpus
7.10 Species
P. edulis
A. altilis
7.11 Generic Group
Passion Flower
Mulberry

Difference Between Passionfruit and Breadfruit

We might think that Passionfruit and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 103.00 kcal respectively. Thus, Passionfruit and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Breadfruit is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Breadfruit belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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