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Passionfruit

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Passionfruit and Jackfruit

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
23.40 g
Rank: 9 (Overall)
23.30 g
Rank: 10 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
10.40 g
Rank: 1 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
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2.2.2 Sugar
Date
11.20 g
Rank: 16 (Overall)
19.08 g
Rank: 4 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.20 g
Rank: 9 (Overall)
1.72 g
Rank: 12 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.09
Rank: 16 (Overall)
0.07
Rank: 20 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
64.00 mcg
Rank: 9 (Overall)
5.00 mcg
Rank: 30 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.00 mg
Rank: 46 (Overall)
0.11 mg
Rank: 5 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 6 (Overall)
0.06 mg
Rank: 17 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.50 mg
Rank: 4 (Overall)
0.92 mg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.24 mg
Rank: 23 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.33 mg
Rank: 2 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
14.00 mcg
Rank: 21 (Overall)
24.00 mcg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
30.00 mg
Rank: 28 (Overall)
13.80 mg
Rank: 42 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
0.34 mg
Rank: 22 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.70 mcg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
157.00 mcg
Rank: 5 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.70 g
Rank: 10 (Overall)
0.64 g
Rank: 13 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
348.00 mg
Rank: 13 (Overall)
448.00 mg
Rank: 8 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.60 mg
Rank: 8 (Overall)
0.23 mg
Rank: 42 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
28.00 mg
Rank: 2 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
24.00 mg
Rank: 19 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.13 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
68.00 mg
Rank: 3 (Overall)
21.00 mg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 47 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.08 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
1.00 mg
Rank: 37 (Overall)
158.00 mg
Rank: 4 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
410.00 mg
Rank: 3 (Overall)
30.00 mg
Rank: 43 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
72.93 g
Rank: 68 (Overall)
73.46 g
Rank: 66 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.94 g
Rank: 9 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
97.00 kcal
Rank: 5 (Overall)
95.00 kcal
Rank: 6 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
97.00 kcal
Rank: 5 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
410.00 kcal
Rank: 5 (Overall)
258.64 kcal
Rank: 27 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
110.00 kcal
Rank: 5 (Overall)
92.00 kcal
Rank: 7 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
51.00 kcal
Rank: 29 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
330.00 kcal
Rank: 7 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
200.00 kcal
Rank: 42 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Autumn, Monsoon, Summer
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Purple, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fibrous
4.9 Taste
Sweet, Tart
Sweet
4.10 Origin
Argentina, Brazil, Paraguay
India
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
6.5-7.5
6-7.5
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Humid, Warm
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
India
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Brazil
United States of America
5.3.4 Top Exporter
Ecuador
India
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Artocarpus heterophyllus
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Malpighiales
Rosales
7.8 Family
Passifloraceae
Moraceae
7.9 Genus
Passiflora
Artocarpus
7.10 Species
P. edulis
A. heterophyllus
7.11 Generic Group
Passion Flower
Not Available

Difference Between Passionfruit and Jackfruit

We might think that Passionfruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and 95.00 kcal respectively. Thus, Passionfruit and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Jackfruit is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Jackfruit belongs to Moraceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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