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Passionfruit Nutrition

Nutrition

Serving Size
100 g

Carbs
23.40 g
9
📊

Fiber
10.40 g
1
📊

Sugar
11.20 g
16
📊

Protein
2.20 g
9
📊

Protein to Carb Ratio
0.09
16
📊

Vitamins

Vitamin A (Retinol)
64.00 mcg
9
📊

Vitamin B1 (Thiamin)
0.00 mg
46
📊

Vitamin B2 (Riboflavin)
0.13 mg
6
📊

Vitamin B3 (Niacin)
1.50 mg
4
📊

Vitamin B5 (Pantothenic Acid)
Not Available

Vitamin B6 (Pyridoxin)
0.10 mg
15
📊

Vitamin B9 (Folic acid)
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
30.00 mg
28
📊

Vitamin E (Tocopherole)
0.02 mg
41
📊

Vitamin K (Phyllochinone)
0.70 mcg
30
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
📊

Choline
7.60 mg
13
📊

Fat
0.70 g
52
📊

Minerals

Potassium
348.00 mg
13
📊

Iron
1.60 mg
8
📊

Sodium
28.00 mg
2
📊

Calcium
12.00 mg
29
📊

Magnesium
29.00 mg
6
📊

Zinc
0.10 mg
23
📊

Phosphorus
68.00 mg
3
📊

Manganese
Not Available

Copper
0.09 mg
25
📊

Selenium
0.60 mcg
10
📊

Fatty Acids

Omega 3s
1.00 mg
37
📊

Omega 6s
410.00 mg
3
📊

Sterol

Phytosterol
Not Available

Water Content
72.93 g
68
📊

Ash
0.80 g
13
📊

Passionfruit Nutrition Facts

Passionfruit nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Passionfruit nutrition facts like carbs in Passionfruit, potassium, vitamins, etc.

Amount of Carbs in Passionfruit

Amount of Carbs in Passionfruit play an important role in Passionfruit nutrition. For a serving size of 100 g, the amount of carbs present in Passionfruit are 23.40 g.The amount of sugar present in 100 g of Passionfruit is 11.20 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Passionfruit is 10.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Passionfruit?

What is the Nutritional Value of Passionfruit? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Passionfruit nutrition, the Fat content in Passionfruit is 0.70 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Passionfruit water content is 72.93 g. Protein, carbohydrates and fats are mainly considered to calculate Passionfruit Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Passionfruit is 2.20 g.

Amount of Potassium in Passionfruit

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Passionfruit is 348.00 mg. Passionfruit nutrition also includes various other minerals like:

  • Iron - (1.60 mg)
  • Sodium - (28.00 mg)
  • Calcium - (12.00 mg)
  • Magnesium - (29.00 mg)
  • Zinc - (0.10 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Passionfruit

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Passionfruit are as follows:

  • Vitamin A - (64.00 mcg)
  • Vitamin C - (30.00 mg)
  • Vitamin E - (0.02 mg)
  • Vitamin K - (0.70 mcg)
  • Vitamin B9 - (14.00 mcg)
  • Vitamin B1 - (0.00 mg)
  • *Note: The above values are for 100 g of Passionfruit.