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Pear
Pear

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Pear and Gold Kiwi

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.23 g
Rank: 26 (Overall)
14.23 g
Rank: 31 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.10 g
Rank: 19 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.75 g
Rank: 24 (Overall)
10.98 g
Rank: 18 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.36 g
Rank: 52 (Overall)
1.23 g
Rank: 18 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.08
Rank: 18 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.00 mcg
Rank: 36 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 42 (Overall)
0.02 mg
Rank: 35 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 33 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.16 mg
Rank: 58 (Overall)
0.28 mg
Rank: 47 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.05 mg
Rank: 55 (Overall)
0.50 mg
Rank: 4 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 49 (Overall)
0.06 mg
Rank: 30 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
7.00 mcg
Rank: 28 (Overall)
34.00 mcg
Rank: 7 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
4.30 mg
Rank: 61 (Overall)
105.40 mg
Rank: 4 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.12 mg
Rank: 35 (Overall)
1.49 mg
Rank: 5 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.40 mcg
Rank: 16 (Overall)
5.50 mcg
Rank: 13 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
44.00 mcg
Rank: 23 (Overall)
114.00 mcg
Rank: 13 (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.10 mg
Rank: 24 (Overall)
5.00 mg
Rank: 25 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.14 g
Rank: 39 (Overall)
0.56 g
Rank: 16 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
116.00 mg
Rank: 63 (Overall)
316.00 mg
Rank: 17 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.18 mg
Rank: 45 (Overall)
0.29 mg
Rank: 36 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
9.00 mg
Rank: 35 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
7.00 mg
Rank: 28 (Overall)
14.00 mg
Rank: 20 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
12.00 mg
Rank: 34 (Overall)
29.00 mg
Rank: 18 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.05 mg
Rank: 46 (Overall)
0.06 mg
Rank: 42 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.08 mg
Rank: 27 (Overall)
0.15 mg
Rank: 12 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
3.10 mcg
Rank: 3 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
1.00 mg
Rank: 37 (Overall)
163.00 mg
Rank: 3 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
93.00 mg
Rank: 20 (Overall)
122.00 mg
Rank: 16 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
8.00 mg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
83.96 g
Rank: 41 (Overall)
83.22 g
Rank: 46 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.32 g
Rank: 37 (Overall)
0.76 g
Rank: 14 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
57.00 kcal
Rank: 19 (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
240.00 kcal
Rank: 21 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
282.00 kcal
Rank: 27 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn, Summer, Winter
Spring, Summer, Winter
4.3 Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Yellow
Brown, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Pear
Oval
4.8 Texture
Grainy
Succulent
4.9 Taste
Crunchy, Sweet
Sweet
4.10 Origin
China, Japan
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clayey, Loamy, Sandy
Well-drained
4.12.2 Soil pH
5-7.5
5-6.5
4.12.3 Climatic Conditions
Cold, Hot, Without frosts
Cold, Sunny
5 Facts
5.1 Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
China
New Zealand
6 Scientific Name
6.1 Botanical Name
Pyrus communis
Actinidia chinensis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Rosaceae
Actinidiaceae
7.9 Genus
Pyrus
Actinidia
7.10 Species
P. communis
A. chinensis
7.11 Generic Group
Rose
Kiwi

Difference Between Pear and Gold Kiwi

We might think that Pear and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Pear and Gold Kiwi with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Gold Kiwi is Rosales and Ericales respectively. Pear belongs to Rosaceae family and Gold Kiwi belongs to Actinidiaceae family. Pear belongs to Pyrus genus of P. communis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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