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Physalis
Physalis

Rambutan
Rambutan



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Rambutan

Physalis and Rambutan

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hydrates skin
1.3 Hair Benefits
Unknown
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
13.30 g
Rank: 36 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.50 g
Rank: 40 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
3.90 g
Rank: 50 (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.30 g
Rank: 8 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.17
Rank: 10 (Overall)
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
150.00 mcg
Rank: 5 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 3 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 23 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
2.80 mg
Rank: 1 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
28.00 mg
Rank: 32 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.50 mg
Rank: 19 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
2.00 mg
Rank: 30 (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.00 g
Rank: 45 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
170.00 mg
Rank: 48 (Overall)
138.00 mg
Rank: 60 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.30 mg
Rank: 11 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
8.00 mg
Rank: 27 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
1.00 mg
Rank: 3 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
39.00 mg
Rank: 9 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.40 mg
Rank: 9 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
Not Available
Rank: N/A (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
77.00 kcal
Rank: 9 (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
60.00 kcal
Rank: 22 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
238.00 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
320.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit, Tropical
4.2 Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Bright Yellow, Orange
Coral red, Yellow
4.6 Inside Color
Orange
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Sour, Sweet
4.10 Origin
Chile, Peru
Unknown
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Loam
4.12.2 Soil pH
5-6.1
5.5-6.5
4.12.3 Climatic Conditions
NA
Humid
5 Facts
5.1 Facts about
NA
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Thailand
5.3.2 Other Countries
NA
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Netherlands
Singapore
5.3.4 Top Exporter
Colombia
Thailand
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Nephelium lappaceum
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Sapindaceae
7.9 Genus
Physalis
Nephelium
7.10 Species
Physalis
N. lappaceum
7.11 Generic Group
Not Available
Not Available

Difference Between Physalis and Rambutan

We might think that Physalis and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Rambutan is explained here.

The amount of calories in 100 gm of fresh Physalis and Rambutan with peel is 77.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Rambutan is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Physalis belongs to Physalis genus of Physalis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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