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Pineapple Fruit

Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
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General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits
Prevents hair loss

Pineapple Allergy

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
13.12 g
37
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Fiber
1.40 g
32
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Sugar
9.85 g
23
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Protein
0.54 g
48
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Protein to Carb Ratio
0.04
24
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Vitamins

Vitamin A (Retinol)
3.00 mcg
32
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Vitamin B1 (Thiamin)
0.08 mg
10
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Vitamin B2 (Riboflavin)
0.03 mg
28
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Vitamin B3 (Niacin)
0.50 mg
30
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Vitamin B5 (Pantothenic Acid)
0.21 mg
29
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Vitamin B6 (Pyridoxin)
0.11 mg
13
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Vitamin B9 (Folic acid)
18.00 mcg
17
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Vitamin C (Ascorbic Acid)
47.80 mg
17
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Vitamin E (Tocopherole)
0.02 mg
41
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Vitamin K (Phyllochinone)
0.70 mcg
30
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
0.00 mcg
36
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Choline
5.50 mg
23
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Fat
0.12 g
8
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Minerals

Potassium
109.00 mg
66
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Iron
0.29 mg
36
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Sodium
1.00 mg
20
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Calcium
13.00 mg
28
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Magnesium
12.00 mg
23
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Zinc
0.12 mg
21
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Phosphorus
8.00 mg
40
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Manganese
0.93 mg
4
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Copper
0.11 mg
19
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Selenium
0.10 mcg
16
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Fatty Acids

Omega 3s
17.00 mg
27
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Omega 6s
23.00 mg
48
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Sterol

Phytosterol
6.00 mg
13
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Water Content
86.00 g
33
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Ash
0.22 g
41
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
50.00 kcal
14
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Calories in Frozen Form
50.00 kcal
15
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Calories in Dried Form
245.00 kcal
31
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Calories in Canned Form
52.00 kcal
21
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Calories in Foods

Calories in Juice
53.00 kcal
27
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Calories in Jam
265.00 kcal
13
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Calories in Pie
303.00 kcal
17
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Characteristics

Type
Berry, Tropical
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Season
Autumn
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Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety
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Color
Yellow

Inside Color
Yellow
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Shape
Oval
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Texture
Juicy
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Taste
Strong, Sweet, Tart

Origin
Central America, South America

Grows on
Not Available

Pineapple Cultivation

Soil Type
Clay, Sandy loam, Well-drained

Soil pH
5.5-6

Climatic Conditions
Hot, Sunny

Facts

Facts about Pineapple
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

Pineapple In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Costa Rica
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Other Countries
Brazil, India, Philippines, Thailand

Top Importer
United States of America
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Top Exporter
Costa Rica
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Scientific Name

Botanical Name
Ananas comosus

Synonym
Ananas sativus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Liliopsida
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Subclass
Commelinidae
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Order
Poales
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Family
Bromeliaceae
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Genus
Ananas

Species
A. comosus

Generic Group
Pineapple
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What are the General Benefits of Pineapple?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pineapple Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pineapple? Some of the general health benefits of this fruit are: heart care, increases metabolic rate, asthma treatment, bronchitis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are causes swollen mouth, allergic reaction, diarrhoea, nausea, skin rash and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pineapple fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Pineapple

It is important to know the nutrition details of Pineapple to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Pineapple fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 50.00 kcal. Thus, we can say that Pineapple belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Pineapple jam is 265.00 kcal. For 100 g of serving size, the amount of carbs in Pineapple are 13.12 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Pineapple in 47.80 mg. Talking about the essential minerals, the amount of potassium and calcium present are 109.00 mg and 13.00 mg.

Pineapple Taxonomy

Pineapple taxonomy refers to the botanical classification of this fruit. The botanical name of Pineapple fruit (Ananas comosus) holds great importance in Scientific Classification of Pineapple as it is a combination of genus (Ananas) and species (A. comosus). The class and subclass of this fruit is Liliopsida and Commelinidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Pineapple is Bromeliaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Pineapple

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Pineapple that are still unknown to many of us. Some of the intriguing Pineapple Facts are:

  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Smooth Cayenne, Abacaxi, Red Spanish and Queen. It is not available in seedless variety.