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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
11.42 g
Rank: 45 (Overall)▶
27.09 g
Rank: 7 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.40 g
Rank: 32 (Overall)▶
3.80 g
Rank: 15 (Overall)▶
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Blackberry
⊕
▶
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2.2.2 Sugar
Date
⊕
▶
▼
9.92 g
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
⊕
▶
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2.3 Protein
Gojiberry
⊕
▶
▼
0.70 g
Rank: 41 (Overall)▶
1.47 g
Rank: 15 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.06
Rank: 21 (Overall)▶
0.06
Rank: 21 (Overall)▶
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Apple
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▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
17.00 mcg
Rank: 22 (Overall)▶
2.00 mcg
Rank: 33 (Overall)▶
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Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.03 mg
Rank: 33 (Overall)▶
0.37 mg
Rank: 2 (Overall)▶
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Apple
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.03 mg
Rank: 33 (Overall)▶
0.20 mg
Rank: 3 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.42 mg
Rank: 35 (Overall)▶
1.07 mg
Rank: 8 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.14 mg
Rank: 44 (Overall)▶
0.23 mg
Rank: 25 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.03 mg
Rank: 49 (Overall)▶
0.32 mg
Rank: 3 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
5.00 mcg
Rank: 30 (Overall)▶
36.00 mcg
Rank: 6 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
9.50 mg
Rank: 49 (Overall)▶
19.70 mg
Rank: 37 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.26 mg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
6.40 mcg
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
73.00 mcg
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
1.90 mg
Rank: 31 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
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▶
▼
0.28 g
Rank: 29 (Overall)▶
5.33 g
Rank: 4 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
157.00 mg
Rank: 53 (Overall)▶
436.00 mg
Rank: 9 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.17 mg
Rank: 46 (Overall)▶
0.43 mg
Rank: 27 (Overall)▶
▲
White Grapefruit
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▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
0.00 mg
Rank: 21 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
6.00 mg
Rank: 39 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
7.00 mg
Rank: 28 (Overall)▶
30.00 mg
Rank: 5 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.28 mg
Rank: 10 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
16.00 mg
Rank: 29 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.05 mg
Rank: 45 (Overall)▶
0.33 mg
Rank: 14 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.06 mg
Rank: 39 (Overall)▶
0.21 mg
Rank: 6 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.00 mcg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
44.00 mg
Rank: 36 (Overall)▶
0.00 mg
Rank: 54 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
7.00 mg
Rank: 12 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
87.02 g
Rank: 26 (Overall)▶
65.00 g
Rank: 70 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.40 g
Rank: 33 (Overall)▶
1.12 g
Rank: 7 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
46.00 kcal
Rank: 27 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
147.00 kcal
Rank: 3 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
49.00 kcal
Rank: 16 (Overall)▶
147.00 kcal
Rank: 3 (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
240.00 kcal
Rank: 34 (Overall)▶
400.00 kcal
Rank: 6 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
63.00 kcal
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
71.00 kcal
Rank: 16 (Overall)▶
170.00 kcal
Rank: 5 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
310.00 kcal
Rank: 9 (Overall)▶
320.00 kcal
Rank: 8 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
294.00 kcal
Rank: 20 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Summer
Monsoon
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, Red
Green
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Grainy
Tough
4.9 Taste
Juicy, Sweet, Tart
Creamy, Sweet
4.10 Origin
Caucasus
South-Eastern Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy loam
Clay
4.12.2 Soil pH
5.5-6.5
5-6.5
4.12.3 Climatic Conditions
Cold
Hot, Humid
5 Facts
5.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Indonesia, Malaysia, Philippines
5.3.3 Top Importer
United Kingdom
China
5.3.4 Top Exporter
Chile
Thailand
6 Scientific Name
6.1 Botanical Name
Prunus domestica
Durio zibethinus
6.2 Synonym
Not Available
Lahia Hassk
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Rosales
Malvales
7.8 Family
Rosaceae
Malvaceae
7.9 Genus
Prunus
Durio
7.10 Species
P. domestica
D. zibethinus
7.11 Generic Group
Rose
Not Available

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Difference Between Plum and Durian

We might think that Plum and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Durian is explained here.

The amount of calories in 100 gm of fresh Plum and Durian with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Plum and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Durian is Rosales and Malvales respectively. Plum belongs to Rosaceae family and Durian belongs to Malvaceae family. Plum belongs to Prunus genus of P. domestica species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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