Pomegranate Benefits


Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Pomegranate Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

What are the Health benefits of Pomegranate?

Fast foods, canned products and processed foods are causing several health issues like obesity, high-low blood pressure, low metabolism rate, etc. What is the best and natural solution for these problems without compromising on taste? Obviously fruits! They are the best natural foods for the overall well being of human body and consumption of fruits in right amount can help achieve a fit and healthy lifestyle. So what are the health benefits of Pomegranate? Pomegranate benefits are many but few important ones are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention. Some of the general benefits of this fruit are: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level. Keep reading to learn more about Pomegranate benefits which includes skin & hair benefits. Also learn about its allergy symptoms and side effects.

Allergy Symptoms of Pomegranate

Fruits are considered to be the healthy foods but some constituents of fruits may not suit your body type. Hence, such fruits can trigger an allergic reaction which can be injurious to health. Fruit allergic individuals can display different reactions to the same type of fruit. Along with Pomegranate Benefits, we are also providing you the information about the possible allergy symptoms that can occur after consuming this fruit. Allergy symptoms of Pomegranate include abdominal pains, anaphylaxis and itching.

Skin Benefits of Pomegranate

Fruits are undoubtedly the key to a healthy lifestyle due to their high nutritional value. Pomegranate benefits also include hair and skin benefits. It is interesting to know how fruits play a great role in refining the texture and health of skin. Some fruits are best for pimple treatments and their juices or pulp extracts can be used as natural masks for skin conditioning. Skin benefits of Pomegranate are: anti-aging benefits, skin rejuvenation and treatment of acne, etc. Certain fruits can also can be used as natural hair conditioners and contain nutrients that help strengthen our hair. Pomegranate hair benefits are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff.

Side effects of Pomegranate

Excess intake or wrong consumption methods can lead to side effects of fruits. Incompatible combinations of fruits with other food products might become a root cause for the adverse results. Hence, along with Pomegranate Nutrition or benefits, one should be well aware of side effects of Pomegranate. The possible side effects of consuming this fruit are: allergic reaction, cold, breathing difficulty, irritation and swelling.