What is the Nutritional Value of Pomegranate?
What is the Nutritional Value of Pomegranate? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Pomegranate nutrition, the Fat content in Pomegranate is 1.17 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Pomegranate water content is 77.93 g. Protein, carbohydrates and fats are mainly considered to calculate Pomegranate Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Pomegranate is 1.67 g.
Amount of Potassium in Pomegranate
Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Pomegranate is 236.00 mg. Pomegranate nutrition also includes various other minerals like:
Iron - (0.30 mg)
Sodium - (3.00 mg)
Calcium - (10.00 mg)
Magnesium - (12.00 mg)
Zinc - (0.35 mg)
*Note: The above values of minerals are for 100 g of serving size.