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Pomegranate vs Jackfruit Nutrition

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Nutrition

Serving Size
100 g
100 g

Carbs
18.70 g
14
23.30 g
10
📊

Fiber
4.00 g
14
1.50 g
31
📊

Sugar
13.67 g
10
19.08 g
4
📊

Protein
1.67 g
13
1.72 g
12
📊

Protein to Carb Ratio
0.09
16
0.07
20
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
5.00 mcg
30
📊

Vitamin B1 (Thiamin)
0.07 mg
13
0.11 mg
5
📊

Vitamin B2 (Riboflavin)
0.05 mg
19
0.06 mg
17
📊

Vitamin B3 (Niacin)
0.29 mg
99+
0.92 mg
10
📊

Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.24 mg
23
📊

Vitamin B6 (Pyridoxin)
0.08 mg
22
0.33 mg
2
📊

Vitamin B9 (Folic acid)
38.00 mcg
5
24.00 mcg
10
📊

Vitamin C (Ascorbic Acid)
10.20 mg
99+
13.80 mg
99+
📊

Vitamin E (Tocopherole)
0.60 mg
16
0.34 mg
22
📊

Vitamin K (Phyllochinone)
16.40 mcg
5
Not Available
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
157.00 mcg
5
📊

Choline
7.60 mg
13
Not Available
📊

Fat
1.17 g
15
0.64 g
21
📊

Minerals

Potassium
236.00 mg
29
448.00 mg
8
📊

Iron
0.30 mg
35
0.23 mg
99+
📊

Sodium
3.00 mg
17
2.00 mg
18
📊

Calcium
10.00 mg
34
24.00 mg
19
📊

Magnesium
12.00 mg
23
29.00 mg
6
📊

Zinc
0.35 mg
7
0.13 mg
20
📊

Phosphorus
36.00 mg
13
21.00 mg
24
📊

Manganese
0.12 mg
28
0.04 mg
99+
📊

Copper
0.16 mg
10
0.08 mg
31
📊

Selenium
0.50 mcg
11
Not Available
📊

Fatty Acids

Omega 3s
0.00 mg
38
158.00 mg
4
📊

Omega 6s
79.00 mg
25
30.00 mg
99+
📊

Sterol

Water Content
77.93 g
99+
73.46 g
99+
📊

Ash
0.53 g
23
0.94 g
9
📊

Carbs in Pomegranate and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Jackfruit are 18.70 g and 23.30 g respectively. The protein content of Pomegranate and Jackfruit is 1.67 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Pomegranate and Jackfruit

Fruits with high fiber must be included in our daily diet. Pomegranate is one of the Tree Fruits while Jackfruit is one of the Summer Fruits. For the serving size of 100 gm, the amount of fiber in Pomegranate and Jackfruit is 4.00 g and 1.50 g. It is advised to consume low sugar food items. The sugar content in Pomegranate is 13.67 g while the amount of sugar present in Jackfruit is 19.08 g.

Other Essential Nutrients of Pomegranate and Jackfruit

There are other essential nutrients of Pomegranate and Jackfruit that determine the nutritional value of these fruits. The water content of Pomegranate and Jackfruit is 77.93 g and 73.46 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Pomegranate and Jackfruit is 0.00 mg and 158.00 mg and the amount of Omega 6s present in Pomegranate and Jackfruit is 79.00 mg and 30.00 mg. So depending on Pomegranate vs Jackfruit nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Pomegranate and Jackfruit

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Pomegranate and Jackfruit play a crucial role in deciding Pomegranate vs Jackfruit nutrition level.

The types of Vitamin B in Pomegranate are:

  • Vitamin B1 - (0.07 mg)
  • Vitamin B2 - (0.05 mg)
  • Vitamin B3 - (0.29 mg)
  • Vitamin B5 - (0.38 mg)
  • Vitamin B6 - (0.08 mg)
  • Vitamin B9 - (38.00 mcg)
  • The types of Vitamin B in Jackfruit are:

  • Vitamin B1 - (0.11 mg)
  • Vitamin B2 - (0.06 mg)
  • Vitamin B3 - (0.92 mg)
  • Vitamin B5 - (0.24 mg)
  • Vitamin B6 - (0.33 mg)
  • Vitamin B9 - (24.00 mcg)
  • *Note: The above values are for 100 gm of Pomegranate and Jackfruit.