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Pomegranate vs Lychee Nutrition

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Nutrition

Serving Size
100 g
100 g

Carbs
18.70 g
14
16.53 g
19
📊

Fiber
4.00 g
14
1.30 g
33
📊

Sugar
13.67 g
10
15.23 g
8
📊

Protein
1.67 g
13
0.83 g
35
📊

Protein to Carb Ratio
0.09
16
0.05
22
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.07 mg
13
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.05 mg
19
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.29 mg
99+
0.60 mg
24
📊

Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.00 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.08 mg
22
0.10 mg
15
📊

Vitamin B9 (Folic acid)
38.00 mcg
5
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
10.20 mg
99+
71.50 mg
7
📊

Vitamin E (Tocopherole)
0.60 mg
16
0.07 mg
38
📊

Vitamin K (Phyllochinone)
16.40 mcg
5
0.40 mcg
33
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
📊

Choline
7.60 mg
13
7.10 mg
14
📊

Fat
1.17 g
15
0.44 g
18
📊

Minerals

Potassium
236.00 mg
29
171.00 mg
99+
📊

Iron
0.30 mg
35
0.13 mg
99+
📊

Sodium
3.00 mg
17
1.00 mg
20
📊

Calcium
10.00 mg
34
5.00 mg
99+
📊

Magnesium
12.00 mg
23
10.00 mg
25
📊

Zinc
0.35 mg
7
0.07 mg
26
📊

Phosphorus
36.00 mg
13
31.00 mg
16
📊

Manganese
0.12 mg
28
0.06 mg
99+
📊

Copper
0.16 mg
10
0.15 mg
11
📊

Selenium
0.50 mcg
11
0.60 mcg
10
📊

Fatty Acids

Omega 3s
0.00 mg
38
65.00 mg
12
📊

Omega 6s
79.00 mg
25
67.00 mg
27
📊

Sterol

Water Content
77.93 g
99+
81.76 g
99+
📊

Ash
0.53 g
23
0.44 g
30
📊

Carbs in Pomegranate and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Lychee are 18.70 g and 16.53 g respectively. The protein content of Pomegranate and Lychee is 1.67 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Pomegranate and Lychee

Fruits with high fiber must be included in our daily diet. Pomegranate is one of the Tree Fruits while Lychee is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Pomegranate and Lychee is 4.00 g and 1.30 g. It is advised to consume low sugar food items. The sugar content in Pomegranate is 13.67 g while the amount of sugar present in Lychee is 15.23 g.

Other Essential Nutrients of Pomegranate and Lychee

There are other essential nutrients of Pomegranate and Lychee that determine the nutritional value of these fruits. The water content of Pomegranate and Lychee is 77.93 g and 81.76 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Pomegranate and Lychee is 0.00 mg and 65.00 mg and the amount of Omega 6s present in Pomegranate and Lychee is 79.00 mg and 67.00 mg. So depending on Pomegranate vs Lychee nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Pomegranate and Lychee

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Pomegranate and Lychee play a crucial role in deciding Pomegranate vs Lychee nutrition level.

The types of Vitamin B in Pomegranate are:

  • Vitamin B1 - (0.07 mg)
  • Vitamin B2 - (0.05 mg)
  • Vitamin B3 - (0.29 mg)
  • Vitamin B5 - (0.38 mg)
  • Vitamin B6 - (0.08 mg)
  • Vitamin B9 - (38.00 mcg)
  • The types of Vitamin B in Lychee are:

  • Vitamin B1 - (0.01 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (0.60 mg)
  • Vitamin B5 - (0.00 mg)
  • Vitamin B6 - (0.10 mg)
  • Vitamin B9 - (14.00 mcg)
  • *Note: The above values are for 100 gm of Pomegranate and Lychee.