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Pomelo
Pomelo

Rambutan
Rambutan



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Rambutan

Pomelo and Rambutan

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.62 g
Rank: 55 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.00 g
Rank: 36 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.76 g
Rank: 38 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 28 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 32 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.22 mg
Rank: 52 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 46 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
61.00 mg
Rank: 12 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.04 g
Rank: 44 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
216.00 mg
Rank: 34 (Overall)
138.00 mg
Rank: 60 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.11 mg
Rank: 51 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
4.00 mg
Rank: 42 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.08 mg
Rank: 25 (Overall)
1.00 mg
Rank: 3 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
17.00 mg
Rank: 28 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.02 mg
Rank: 57 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.05 mg
Rank: 42 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
89.10 g
Rank: 14 (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
38.00 kcal
Rank: 33 (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
350.00 kcal
Rank: 11 (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
43.00 kcal
Rank: 34 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
290.00 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Citrus, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Pink, Red, Yellow
Coral red, Yellow
4.6 Inside Color
Creamy Yellow
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Juicy, Sweet
Sour, Sweet
4.10 Origin
Malaysia, South-Eastern Asia, Thailand
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy
Clay, Loam
4.12.2 Soil pH
5.5-6.5
5.5-6.5
4.12.3 Climatic Conditions
Warm
Humid
5 Facts
5.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Europe
Singapore
5.3.4 Top Exporter
United States of America
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus maxima
Nephelium lappaceum
6.2 Synonym
Citrus grandis
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Sapindaceae
7.9 Genus
Citrus
Nephelium
7.10 Species
C. maxima
N. lappaceum
7.11 Generic Group
Citrus fruit
Not Available

Difference Between Pomelo and Rambutan

We might think that Pomelo and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Rambutan is explained here.

The amount of calories in 100 gm of fresh Pomelo and Rambutan with peel is 38.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Rambutan is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. Pomelo belongs to Citrus genus of C. maxima species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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