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Pumpkin
Pumpkin
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Regulates hair growth
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
Kidney and gallbladder diseases
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.50 g
Rank: 68 (Overall)▶
15.40 g
Rank: 24 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.50 g
Rank: 40 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Blackberry
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▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
2.76 g
Rank: 53 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
⊕
▶
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2.3 Protein
Gojiberry
⊕
▶
▼
1.00 g
Rank: 25 (Overall)▶
1.40 g
Rank: 16 (Overall)▶
▲
Apple
⊕
▶
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.15
Rank: 11 (Overall)▶
0.09
Rank: 16 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
426.00 mcg
Rank: 1 (Overall)▶
12.00 mcg
Rank: 25 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.11 mg
Rank: 8 (Overall)▶
0.05 mg
Rank: 20 (Overall)▶
▲
Apple
⊕
▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.60 mg
Rank: 25 (Overall)▶
0.30 mg
Rank: 42 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.30 mg
Rank: 13 (Overall)▶
0.40 mg
Rank: 7 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.06 mg
Rank: 28 (Overall)▶
0.07 mg
Rank: 26 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
16.00 mcg
Rank: 19 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
9.00 mg
Rank: 51 (Overall)▶
181.00 mg
Rank: 2 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.44 mg
Rank: 20 (Overall)▶
1.00 mg
Rank: 9 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.10 mcg
Rank: 29 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
0.00 mg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
340.00 mg
Rank: 14 (Overall)▶
322.00 mg
Rank: 15 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.80 mg
Rank: 16 (Overall)▶
1.54 mg
Rank: 9 (Overall)▶
▲
White Grapefruit
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▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
1.00 mg
Rank: 20 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
21.00 mg
Rank: 21 (Overall)▶
55.00 mg
Rank: 4 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
12.00 mg
Rank: 23 (Overall)▶
24.00 mg
Rank: 10 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.32 mg
Rank: 8 (Overall)▶
0.27 mg
Rank: 11 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
44.00 mg
Rank: 7 (Overall)▶
59.00 mg
Rank: 5 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.13 mg
Rank: 26 (Overall)▶
0.26 mg
Rank: 18 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.09 mg
Rank: 25 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.00 mcg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
82.22 mg
Rank: 10 (Overall)▶
72.00 mg
Rank: 11 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
49.00 mg
Rank: 33 (Overall)▶
107.00 mg
Rank: 18 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
94.20 g
Rank: 3 (Overall)▶
81.96 g
Rank: 51 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
1.40 g
Rank: 5 (Overall)▶
0.86 g
Rank: 12 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
26.00 kcal
Rank: 38 (Overall)▶
63.00 kcal
Rank: 16 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
30.00 kcal
Rank: 23 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
283.00 kcal
Rank: 20 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
34.00 kcal
Rank: 24 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
46.00 kcal
Rank: 32 (Overall)▶
108.00 kcal
Rank: 8 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
130.00 kcal
Rank: 35 (Overall)▶
183.00 kcal
Rank: 28 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
244.00 kcal
Rank: 37 (Overall)▶
270.00 kcal
Rank: 29 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Green, Orange, Red, White
Black
4.6 Inside Color
Creamy Yellow
Grey
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Creamy, Soft, Sweet
Tart
4.10 Origin
Mexico
Asia, Europe
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7.5
6-6.5
4.12.3 Climatic Conditions
Warm to hot climate
Cold, Moist
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
China
Russia
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
New Zealand, Poland, United Kingdom, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
China
Not Available
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Ribes nigrum
6.2 Synonym
Cucurbita pepo, Squash
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Saxifragales
7.8 Family
Cucurbitaceae
Grossulariaceae
7.9 Genus
Cucurbita
Ribes
7.10 Species
Cucurbita mixta
R. nigrum
7.11 Generic Group
Not Available
Saxifrage

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Difference Between Pumpkin and Blackcurrant

We might think that Pumpkin and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Blackcurrant with peel is 26.00 kcal and 63.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Blackcurrant is Cucurbitales and Saxifragales respectively. Pumpkin belongs to Cucurbitaceae family and Blackcurrant belongs to Grossulariaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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