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Pumpkin and Cantaloupe
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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
6.50 g
Rank: 68 (Overall)▶
8.16 g
Rank: 63 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
0.50 g
Rank: 40 (Overall)▶
0.90 g
Rank: 37 (Overall)▶
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Blackberry
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▶
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2.2.2 Sugar
Date
⊕
▶
▼
2.76 g
Rank: 53 (Overall)▶
7.86 g
Rank: 38 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.00 g
Rank: 25 (Overall)▶
0.84 g
Rank: 34 (Overall)▶
▲
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.15
Rank: 11 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
426.00 mcg
Rank: 1 (Overall)▶
169.00 mcg
Rank: 4 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.05 mg
Rank: 21 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.11 mg
Rank: 8 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.60 mg
Rank: 25 (Overall)▶
0.73 mg
Rank: 16 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.30 mg
Rank: 13 (Overall)▶
0.11 mg
Rank: 47 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.06 mg
Rank: 28 (Overall)▶
0.07 mg
Rank: 23 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
16.00 mcg
Rank: 19 (Overall)▶
21.00 mcg
Rank: 13 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
9.00 mg
Rank: 51 (Overall)▶
36.70 mg
Rank: 21 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.44 mg
Rank: 20 (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
1.10 mcg
Rank: 29 (Overall)▶
2.50 mcg
Rank: 25 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
26.00 mcg
Rank: 27 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
0.00 mg
Rank: 32 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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▶
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2.5 Fat
Coconut
⊕
▶
▼
0.10 g
Rank: 43 (Overall)▶
0.19 g
Rank: 34 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
340.00 mg
Rank: 14 (Overall)▶
267.00 mg
Rank: 23 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.80 mg
Rank: 16 (Overall)▶
0.21 mg
Rank: 43 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
16.00 mg
Rank: 7 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
21.00 mg
Rank: 21 (Overall)▶
9.00 mg
Rank: 35 (Overall)▶
▲
Longan
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.32 mg
Rank: 8 (Overall)▶
0.18 mg
Rank: 15 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▶
▼
44.00 mg
Rank: 7 (Overall)▶
15.00 mg
Rank: 31 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.13 mg
Rank: 26 (Overall)▶
0.41 mg
Rank: 8 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.00 mg
Rank: 52 (Overall)▶
0.04 mg
Rank: 45 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.00 mcg
Rank: 17 (Overall)▶
0.41 mcg
Rank: 12 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
82.22 mg
Rank: 10 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
49.00 mg
Rank: 33 (Overall)▶
35.00 mg
Rank: 41 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
10.00 mg
Rank: 8 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
94.20 g
Rank: 3 (Overall)▶
90.15 g
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.40 g
Rank: 5 (Overall)▶
0.65 g
Rank: 18 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
26.00 kcal
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
30.00 kcal
Rank: 23 (Overall)▶
34.00 kcal
Rank: 20 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
34.00 kcal
Rank: 26 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
350.00 kcal
Rank: 11 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
34.00 kcal
Rank: 24 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
46.00 kcal
Rank: 32 (Overall)▶
64.00 kcal
Rank: 20 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
130.00 kcal
Rank: 35 (Overall)▶
365.00 kcal
Rank: 4 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
244.00 kcal
Rank: 37 (Overall)▶
316.00 kcal
Rank: 15 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Blue, Green, Orange, Red, White
Orange
4.6 Inside Color
Creamy Yellow
Creamy Orange
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Juicy
4.9 Taste
Creamy, Soft, Sweet
Juicy, Musky, Sweet
4.10 Origin
Mexico
Africa, India
4.11 Grows on
Vines
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Sandy
4.12.2 Soil pH
5.5-7.5
5-6.5
4.12.3 Climatic Conditions
Warm to hot climate
Dry, Hot
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
China
Spain
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Cucumis melo var. cantalupensis
6.2 Synonym
Cucurbita pepo, Squash
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Cucurbitales
7.8 Family
Cucurbitaceae
Cucurbitaceae
7.9 Genus
Cucurbita
Cucumis
7.10 Species
Cucurbita mixta
C. melo
7.11 Generic Group
Not Available
Gourd

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Difference Between Pumpkin and Cantaloupe

We might think that Pumpkin and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Cantaloupe with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 34.00 kcal respectively. Thus, Pumpkin and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Cantaloupe is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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