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Raisin
Raisin
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Raisin and Cantaloupe
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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
79.18 g
Rank: 1 (Overall)▶
8.16 g
Rank: 63 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
3.70 g
Rank: 16 (Overall)▶
0.90 g
Rank: 37 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
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▶
▼
59.19 g
Rank: 2 (Overall)▶
7.86 g
Rank: 38 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
3.07 g
Rank: 3 (Overall)▶
0.84 g
Rank: 34 (Overall)▶
▲
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.04
Rank: 24 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
169.00 mcg
Rank: 4 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 4 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.13 mg
Rank: 7 (Overall)▶
0.02 mg
Rank: 39 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.77 mg
Rank: 15 (Overall)▶
0.73 mg
Rank: 16 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.10 mg
Rank: 50 (Overall)▶
0.11 mg
Rank: 47 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.17 mg
Rank: 9 (Overall)▶
0.07 mg
Rank: 23 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
5.00 mcg
Rank: 30 (Overall)▶
21.00 mcg
Rank: 13 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
2.30 mg
Rank: 67 (Overall)▶
36.70 mg
Rank: 21 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.12 mg
Rank: 35 (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
3.50 mcg
Rank: 19 (Overall)▶
2.50 mcg
Rank: 25 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
26.00 mcg
Rank: 27 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
11.10 mg
Rank: 5 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.46 g
Rank: 19 (Overall)▶
0.19 g
Rank: 34 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
749.00 mg
Rank: 2 (Overall)▶
267.00 mg
Rank: 23 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
1.88 mg
Rank: 6 (Overall)▶
0.21 mg
Rank: 43 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
11.00 mg
Rank: 9 (Overall)▶
16.00 mg
Rank: 7 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
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▶
▼
50.00 mg
Rank: 6 (Overall)▶
9.00 mg
Rank: 35 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
32.00 mg
Rank: 4 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.22 mg
Rank: 13 (Overall)▶
0.18 mg
Rank: 15 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▼
101.00 mg
Rank: 2 (Overall)▶
15.00 mg
Rank: 31 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.30 mg
Rank: 16 (Overall)▶
0.41 mg
Rank: 8 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.32 mg
Rank: 4 (Overall)▶
0.04 mg
Rank: 45 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.41 mcg
Rank: 12 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
8.00 mg
Rank: 31 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
29.00 mg
Rank: 44 (Overall)▶
35.00 mg
Rank: 41 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
10.00 mg
Rank: 8 (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
15.43 g
Rank: 74 (Overall)▶
90.15 g
Rank: 11 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.85 g
Rank: 3 (Overall)▶
0.65 g
Rank: 18 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
299.00 kcal
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
34.00 kcal
Rank: 20 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
34.00 kcal
Rank: 26 (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
350.00 kcal
Rank: 11 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
154.00 kcal
Rank: 6 (Overall)▶
64.00 kcal
Rank: 20 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
255.00 kcal
Rank: 16 (Overall)▶
365.00 kcal
Rank: 4 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
251.00 kcal
Rank: 34 (Overall)▶
316.00 kcal
Rank: 15 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Melon
4.2 Season
All seasons
Summer
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
4.4 Seedless Variety
Not Available
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Orange
4.6 Inside Color
Brown
Creamy Orange
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Juicy, Musky, Sweet
4.10 Origin
Central Europe, Western Asia
Africa, India
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Sandy
4.12.2 Soil pH
5.5-7
5-6.5
4.12.3 Climatic Conditions
Warm
Dry, Hot
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Iran, Romania, Turkey, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Turkey
Spain
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Cucumis melo var. cantalupensis
6.2 Synonym
Not Available
Cucumis melo var. reticulatus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Dillenhidae
7.7 Order
Vitales
Cucurbitales
7.8 Family
Vitaceae
Cucurbitaceae
7.9 Genus
Vitis
Cucumis
7.10 Species
Vitis vinifera
C. melo
7.11 Generic Group
Grape
Gourd

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Difference Between Raisin and Cantaloupe

We might think that Raisin and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Raisin and Cantaloupe with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Raisin and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Cantaloupe is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Cantaloupe belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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