Home
×

Raisin
Raisin

Elderberry
Elderberry



ADD
Compare
X
Raisin
X
Elderberry

Raisin and Elderberry

Add ⊕
1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
Not Available
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
79.18 g
Rank: 1 (Overall)
18.40 g
Rank: 16 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
3.70 g
Rank: 16 (Overall)
7.00 g
Rank: 4 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
59.19 g
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
3.07 g
Rank: 3 (Overall)
0.66 g
Rank: 44 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.04
Rank: 24 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
30.00 mcg
Rank: 17 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 4 (Overall)
0.07 mg
Rank: 11 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 7 (Overall)
0.06 mg
Rank: 16 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.77 mg
Rank: 15 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.10 mg
Rank: 50 (Overall)
0.14 mg
Rank: 43 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 9 (Overall)
0.23 mg
Rank: 6 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.30 mg
Rank: 67 (Overall)
36.00 mg
Rank: 23 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.12 mg
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
11.10 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.46 g
Rank: 19 (Overall)
0.50 g
Rank: 18 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
749.00 mg
Rank: 2 (Overall)
280.00 mg
Rank: 21 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.88 mg
Rank: 6 (Overall)
1.60 mg
Rank: 8 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
11.00 mg
Rank: 9 (Overall)
6.00 mg
Rank: 14 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
50.00 mg
Rank: 6 (Overall)
38.00 mg
Rank: 9 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
5.00 mg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.22 mg
Rank: 13 (Overall)
0.11 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
101.00 mg
Rank: 2 (Overall)
39.00 mg
Rank: 9 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.30 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.32 mg
Rank: 4 (Overall)
0.06 mg
Rank: 36 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
8.00 mg
Rank: 31 (Overall)
85.00 mg
Rank: 9 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
29.00 mg
Rank: 44 (Overall)
162.00 mg
Rank: 12 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
15.43 g
Rank: 74 (Overall)
79.80 g
Rank: 57 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.85 g
Rank: 3 (Overall)
0.60 g
Rank: 20 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
299.00 kcal
Rank: 1 (Overall)
73.00 kcal
Rank: 11 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
340.00 kcal
Rank: 12 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
154.00 kcal
Rank: 6 (Overall)
200.00 kcal
Rank: 4 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
255.00 kcal
Rank: 16 (Overall)
280.00 kcal
Rank: 12 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
251.00 kcal
Rank: 34 (Overall)
310.00 kcal
Rank: 16 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
Not Available
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Black, Red
4.6 Inside Color
Brown
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Central Europe, Western Asia
Europe
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Sandy, Well-drained
4.12.2 Soil pH
5.5-7
5.5-6.5
4.12.3 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
United States of America
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Colombia, India, Mexico
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
Turkey
Not Available
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Asteridae
7.7 Order
Vitales
Dipsacales
7.8 Family
Vitaceae
Adoxaceae
7.9 Genus
Vitis
Sambucus
7.10 Species
Vitis vinifera
S. nigra
7.11 Generic Group
Grape
Moschatel

Difference Between Raisin and Elderberry

We might think that Raisin and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Elderberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Elderberry with peel is 299.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Elderberry is Vitales and Dipsacales respectively. Raisin belongs to Vitaceae family and Elderberry belongs to Adoxaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

Let Others Know
×