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Raisin
Raisin
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Green Kiwi
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Raisin
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Green Kiwi

Raisin and Green Kiwi
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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
79.18 g
Rank: 1 (Overall)▶
14.66 g
Rank: 28 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▼
3.70 g
Rank: 16 (Overall)▶
3.00 g
Rank: 20 (Overall)▶
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Blackberry
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date
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▶
▼
59.19 g
Rank: 2 (Overall)▶
8.99 g
Rank: 29 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
3.07 g
Rank: 3 (Overall)▶
1.14 g
Rank: 20 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.04
Rank: 24 (Overall)▶
0.07
Rank: 20 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
4.00 mcg
Rank: 31 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.11 mg
Rank: 4 (Overall)▶
0.03 mg
Rank: 34 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.13 mg
Rank: 7 (Overall)▶
0.03 mg
Rank: 34 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.77 mg
Rank: 15 (Overall)▶
0.34 mg
Rank: 41 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.10 mg
Rank: 50 (Overall)▶
0.18 mg
Rank: 36 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.17 mg
Rank: 9 (Overall)▶
0.06 mg
Rank: 27 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
5.00 mcg
Rank: 30 (Overall)▶
25.00 mcg
Rank: 9 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
2.30 mg
Rank: 67 (Overall)▶
92.70 mg
Rank: 5 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.12 mg
Rank: 35 (Overall)▶
1.46 mg
Rank: 6 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
3.50 mcg
Rank: 19 (Overall)▶
40.30 mcg
Rank: 1 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
122.00 mcg
Rank: 11 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
11.10 mg
Rank: 5 (Overall)▶
7.80 mg
Rank: 11 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.46 g
Rank: 19 (Overall)▶
0.52 g
Rank: 17 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▼
749.00 mg
Rank: 2 (Overall)▶
312.00 mg
Rank: 18 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
1.88 mg
Rank: 6 (Overall)▶
0.31 mg
Rank: 34 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
11.00 mg
Rank: 9 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
50.00 mg
Rank: 6 (Overall)▶
34.00 mg
Rank: 12 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
32.00 mg
Rank: 4 (Overall)▶
17.00 mg
Rank: 17 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.22 mg
Rank: 13 (Overall)▶
0.14 mg
Rank: 19 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▼
101.00 mg
Rank: 2 (Overall)▶
34.00 mg
Rank: 15 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
0.30 mg
Rank: 16 (Overall)▶
0.10 mg
Rank: 32 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.32 mg
Rank: 4 (Overall)▶
0.13 mg
Rank: 14 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▼
0.60 mcg
Rank: 10 (Overall)▶
0.20 mcg
Rank: 15 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
8.00 mg
Rank: 31 (Overall)▶
42.00 mg
Rank: 19 (Overall)▶
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Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
29.00 mg
Rank: 44 (Overall)▶
246.00 mg
Rank: 8 (Overall)▶
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Jambul
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▼
15.43 g
Rank: 74 (Overall)▶
83.07 g
Rank: 47 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▼
1.85 g
Rank: 3 (Overall)▶
0.61 g
Rank: 19 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
299.00 kcal
Rank: 1 (Overall)▶
61.00 kcal
Rank: 17 (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
Not Available
Rank: N/A (Overall)▶
352.00 kcal
Rank: 10 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
105.00 kcal
Rank: 6 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
154.00 kcal
Rank: 6 (Overall)▶
61.00 kcal
Rank: 21 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
255.00 kcal
Rank: 16 (Overall)▶
245.00 kcal
Rank: 20 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
251.00 kcal
Rank: 34 (Overall)▶
345.00 kcal
Rank: 10 (Overall)▶
▲
Breadfruit
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▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
All seasons
Spring, Summer, Winter
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
Not Available
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Brown, Green
4.6 Inside Color
Brown
Green
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sour-Sweet, Tangy
4.10 Origin
Central Europe, Western Asia
China
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Well-drained
4.12.2 Soil pH
5.5-7
5.5-7
4.12.3 Climatic Conditions
Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Italy
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Turkey
New Zealand
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Dillenhidae
7.7 Order
Vitales
Ericales
7.8 Family
Vitaceae
Actinidiaceae
7.9 Genus
Vitis
Actinidia
7.10 Species
Vitis vinifera
A. deliciosa
7.11 Generic Group
Grape
Kiwi

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Difference Between Raisin and Green Kiwi

We might think that Raisin and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Raisin and Green Kiwi with peel is 299.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Green Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Green Kiwi is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Green Kiwi belongs to Actinidiaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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