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Raisin
Raisin

Jambul
Jambul



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Jambul

Raisin and Jambul

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, NA
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
79.18 g
Rank: 1 (Overall)
14.00 g
Rank: 32 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.70 g
Rank: 16 (Overall)
0.60 g
Rank: 39 (Overall)
Blackberry
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2.2.2 Sugar
Date
59.19 g
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
3.07 g
Rank: 3 (Overall)
1.00 g
Rank: 26 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 4 (Overall)
0.02 mg
Rank: 39 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 7 (Overall)
0.01 mg
Rank: 43 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.77 mg
Rank: 15 (Overall)
0.25 mg
Rank: 50 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.10 mg
Rank: 50 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 9 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.30 mg
Rank: 67 (Overall)
11.85 mg
Rank: 45 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.12 mg
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
11.10 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.46 g
Rank: 19 (Overall)
0.23 g
Rank: 32 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
749.00 mg
Rank: 2 (Overall)
55.00 mg
Rank: 72 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.88 mg
Rank: 6 (Overall)
1.41 mg
Rank: 10 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
11.00 mg
Rank: 9 (Overall)
26.20 mg
Rank: 3 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
50.00 mg
Rank: 6 (Overall)
11.65 mg
Rank: 31 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
35.00 mg
Rank: 3 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.22 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.7 Phosphorus
Coconut
101.00 mg
Rank: 2 (Overall)
15.60 mg
Rank: 30 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.30 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.32 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
8.00 mg
Rank: 31 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
29.00 mg
Rank: 44 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
15.43 g
Rank: 74 (Overall)
84.75 g
Rank: 38 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.85 g
Rank: 3 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
299.00 kcal
Rank: 1 (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
154.00 kcal
Rank: 6 (Overall)
80.00 kcal
Rank: 13 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
255.00 kcal
Rank: 16 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
251.00 kcal
Rank: 34 (Overall)
300.00 kcal
Rank: 18 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
All seasons
Monsoon, Summer
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Ram Jarnun and Paras
4.4 Seedless Variety
Not Available
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Blue, Green, Purple, Yellow
Black, Magenta, Purple
4.6 Inside Color
Brown
Purple
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Astringent, Sweet
4.10 Origin
Central Europe, Western Asia
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7
6.5-7.5
4.12.3 Climatic Conditions
Warm
Humid, Rainfall
5 Facts
5.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
India
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
Europe
Not Available
5.3.4 Top Exporter
Turkey
India
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
Syzygium cumini
6.2 Synonym
Not Available
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Not Available
Rosidae
7.7 Order
Vitales
Myrtales
7.8 Family
Vitaceae
Myrtaceae
7.9 Genus
Vitis
Syzygium
7.10 Species
Vitis vinifera
S. cumini
7.11 Generic Group
Grape
Not Available

Difference Between Raisin and Jambul

We might think that Raisin and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Jambul is explained here.

The amount of calories in 100 gm of fresh Raisin and Jambul with peel is 299.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Jambul is Vitales and Myrtales respectively. Raisin belongs to Vitaceae family and Jambul belongs to Myrtaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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