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Raisin
Raisin

Longan
Longan



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Longan

Raisin and Longan

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
79.18 g
Rank: 1 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.3.1 Fiber
Passionfruit
3.70 g
Rank: 16 (Overall)
1.10 g
Rank: 35 (Overall)
Blackberry
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2.4.2 Sugar
Date
59.19 g
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.5 Protein
Gojiberry
3.07 g
Rank: 3 (Overall)
1.30 g
Rank: 17 (Overall)
Apple
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2.5.2 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.09
Rank: 17 (Overall)
Apple
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3.5 Vitamins
3.5.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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6.10.1 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 4 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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6.11.1 Vitamin B2 (Riboflavin)
Gojiberry
0.13 mg
Rank: 7 (Overall)
0.50 mg
Rank: 2 (Overall)
Apple
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6.11.2 Vitamin B3 (Niacin)
Physalis
0.77 mg
Rank: 15 (Overall)
1.00 mg
Rank: 9 (Overall)
Gojiberry
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6.11.3 Vitamin B5 (Pantothenic Acid)
Avocado
0.10 mg
Rank: 50 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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6.11.4 Vitamin B6 (Pyridoxin)
Banana
0.17 mg
Rank: 9 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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6.11.5 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
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6.11.6 Vitamin C (Ascorbic Acid)
Guava
2.30 mg
Rank: 67 (Overall)
28.00 mg
Rank: 32 (Overall)
Olive
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6.11.7 Vitamin E (Tocopherole)
Olive
0.12 mg
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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6.11.8 Vitamin K (Phyllochinone)
Green Kiwi
3.50 mcg
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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6.11.9 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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6.11.10 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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6.11.11 Choline
Avocado
11.10 mg
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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6.12 Fat
Coconut
0.46 g
Rank: 19 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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6.13 Minerals
6.13.1 Potassium
Gojiberry
749.00 mg
Rank: 2 (Overall)
266.00 mg
Rank: 24 (Overall)
Olive
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6.13.2 Iron
Gojiberry
1.88 mg
Rank: 6 (Overall)
0.13 mg
Rank: 50 (Overall)
White Grapefruit
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6.13.3 Sodium
Olive
11.00 mg
Rank: 9 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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6.13.4 Calcium
Gojiberry
50.00 mg
Rank: 6 (Overall)
1.00 mg
Rank: 44 (Overall)
Longan
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6.13.5 Magnesium
Tamarind
32.00 mg
Rank: 4 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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6.13.6 Zinc
Gojiberry
0.22 mg
Rank: 13 (Overall)
0.05 mg
Rank: 28 (Overall)
Apple
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6.13.7 Phosphorus
Coconut
101.00 mg
Rank: 2 (Overall)
12.00 mg
Rank: 34 (Overall)
Gojiberry
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6.13.8 Manganese
Bilberry
0.30 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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6.13.9 Copper
Gojiberry
0.32 mg
Rank: 4 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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6.13.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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6.14 Fatty Acids
6.14.1 Omega 3s
Cherimoya
8.00 mg
Rank: 31 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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6.14.2 Omega 6s
Avocado
29.00 mg
Rank: 44 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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6.15 Sterol
6.15.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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6.16 Water Content
Cucumber
15.43 g
Rank: 74 (Overall)
78.00 g
Rank: 61 (Overall)
Gojiberry
6.17 Ash
Bilberry
1.85 g
Rank: 3 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
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7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
Raisin
299.00 kcal
Rank: 1 (Overall)
83.00 kcal
Rank: 7 (Overall)
Cucumber
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7.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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7.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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7.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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7.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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7.7 Calories in Foods
7.7.1 Calories in Juice
Date
154.00 kcal
Rank: 6 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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7.7.2 Calories in Jam
Huckleberry
255.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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7.7.3 Calories in Pie
Fig
251.00 kcal
Rank: 34 (Overall)
109.00 kcal
Rank: 49 (Overall)
Breadfruit
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8 Characteristics
8.1 Type
Berry
Tree fruit, Tropical
8.2 Season
All seasons
Mid to late summer
8.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
8.4 Seedless Variety
Not Available
Not Available
8.5 Color
Black, Blue, Green, Purple, Yellow
Rusty brown
8.6 Inside Color
Brown
Yellowish brown
8.7 Shape
Oval
Round
8.8 Texture
Fleshy
Fleshy
8.9 Taste
Sweet
Sweetish
8.10 Origin
Central Europe, Western Asia
Mexico
8.11 Grows on
Not Available
Trees
8.12 Cultivation
8.12.1 Soil Type
Clay loam, Sandy loam
Well-drained
8.12.2 Soil pH
5.5-7
5-7
8.12.3 Climatic Conditions
Warm
Sunny, Warm, Without frosts
9 Facts
9.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
9.2 In Alcoholic Beverages
9.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
9.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
9.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
9.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
9.3 Production
9.3.1 Top Producer
United States of America
Thailand
9.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Australia, Combodia, Taiwan, United States of America, Vietnam
9.3.3 Top Importer
Europe
China
9.3.4 Top Exporter
Turkey
Thailand
10 Scientific Name
10.1 Botanical Name
Vitis Vinifera
Dimocarpus longan
10.2 Synonym
Not Available
Dragon eye
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Viridiplantae
11.4 Division
Magnoliophyta
Tracheophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Not Available
Rosidae
11.7 Order
Vitales
Sapindales
11.8 Family
Vitaceae
Sapindaceae
11.9 Genus
Vitis
Dimocarpus
11.10 Species
Vitis vinifera
D. longan
11.11 Generic Group
Grape
Not Available

Difference Between Raisin and Longan

We might think that Raisin and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Longan is explained here.

The amount of calories in 100 gm of fresh Raisin and Longan with peel is 299.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Longan is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Longan belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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