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Raisin Fruit

Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
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General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits
Protects hair

Raisin Allergy

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects
Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
Not Available

Best Time to Eat
Any time except an hour after meal

Nutrition

Serving Size
100 g

Carbs
79.18 g
1
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Fiber
3.70 g
16
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Sugar
59.19 g
2
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Protein
3.07 g
3
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Protein to Carb Ratio
0.04
24
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Vitamins

Vitamin A (Retinol)
0.00 mcg
37
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Vitamin B1 (Thiamin)
0.11 mg
4
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Vitamin B2 (Riboflavin)
0.13 mg
7
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Vitamin B3 (Niacin)
0.77 mg
15
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Vitamin B5 (Pantothenic Acid)
0.10 mg
50
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Vitamin B6 (Pyridoxin)
0.17 mg
9
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Vitamin B9 (Folic acid)
5.00 mcg
30
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Vitamin C (Ascorbic Acid)
2.30 mg
67
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Vitamin E (Tocopherole)
0.12 mg
35
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Vitamin K (Phyllochinone)
3.50 mcg
19
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
0.00 mcg
36
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Choline
11.10 mg
5
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Fat
0.46 g
61
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Minerals

Potassium
749.00 mg
2
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Iron
1.88 mg
6
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Sodium
11.00 mg
9
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Calcium
50.00 mg
6
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Magnesium
32.00 mg
4
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Zinc
0.22 mg
13
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Phosphorus
101.00 mg
2
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Manganese
0.30 mg
16
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Copper
0.32 mg
4
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
8.00 mg
31
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Omega 6s
29.00 mg
44
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Sterol

Phytosterol
Not Available

Water Content
15.43 g
74
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Ash
1.85 g
3
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
299.00 kcal
1
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
Not Available

Calories in Dried Form
Not Available

Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
154.00 kcal
6
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Calories in Jam
255.00 kcal
16
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Calories in Pie
251.00 kcal
34
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Characteristics

Type
Berry
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Season
All seasons
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Varieties
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety
Not Available

Color
Black, Blue, Green, Purple, Yellow

Inside Color
Brown
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Shape
Oval
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Texture
Fleshy
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Taste
Sweet

Origin
Central Europe, Western Asia

Grows on
Not Available

Raisin Cultivation

Soil Type
Clay loam, Sandy loam

Soil pH
5.5-7

Climatic Conditions
Warm

Facts

Facts about Raisin
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

Raisin In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
United States of America
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Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer
Europe
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Top Exporter
Turkey
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Scientific Name

Botanical Name
Vitis Vinifera

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Not Available

Order
Vitales
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Family
Vitaceae
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Genus
Vitis

Species
Vitis vinifera

Generic Group
Grape
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What are the General Benefits of Raisin?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raisin Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raisin? Some of the general health benefits of this fruit are: good for diabetics, prevents constipation, prevents anaemia, acidity treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raisin fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Raisin

It is important to know the nutrition details of Raisin to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Raisin fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 299.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Raisin belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Raisin jam is 255.00 kcal. For 100 g of serving size, the amount of carbs in Raisin are 79.18 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 3.70 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Raisin in 2.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 749.00 mg and 50.00 mg.

Raisin Taxonomy

Raisin taxonomy refers to the botanical classification of this fruit. The botanical name of Raisin fruit (Vitis Vinifera) holds great importance in Scientific Classification of Raisin as it is a combination of genus (Vitis) and species (Vitis vinifera). The class and subclass of this fruit is Magnoliopsida and Not Available. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Raisin is Vitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Raisin

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Raisin that are still unknown to many of us. Some of the intriguing Raisin Facts are:

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Dark raisins, White or golden raisins, Sultanas and Currants. It is not available in seedless variety.