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Rambutan
Rambutan

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Jackfruit



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Jackfruit

Rambutan and Jackfruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Hydrates skin
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Good conditioner
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Unknown
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.70 g
Rank: 22 (Overall)
23.30 g
Rank: 10 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
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2.2.2 Sugar
Date
15.70 g
Rank: 6 (Overall)
19.08 g
Rank: 4 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
1.72 g
Rank: 12 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.07
Rank: 20 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
5.00 mcg
Rank: 30 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 40 (Overall)
0.11 mg
Rank: 5 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 14 (Overall)
0.06 mg
Rank: 17 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.79 mg
Rank: 13 (Overall)
0.92 mg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
0.24 mg
Rank: 23 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.00 mg
Rank: 52 (Overall)
0.33 mg
Rank: 2 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
0.00 mcg
Rank: 36 (Overall)
24.00 mcg
Rank: 10 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
0.00 mg
Rank: 72 (Overall)
13.80 mg
Rank: 42 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.00 mg
Rank: 42 (Overall)
0.34 mg
Rank: 22 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
157.00 mcg
Rank: 5 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.64 g
Rank: 13 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
138.00 mg
Rank: 60 (Overall)
448.00 mg
Rank: 8 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.90 mg
Rank: 5 (Overall)
0.23 mg
Rank: 42 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
20.00 mg
Rank: 22 (Overall)
24.00 mg
Rank: 19 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
1.00 mg
Rank: 3 (Overall)
0.13 mg
Rank: 20 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
15.00 mg
Rank: 31 (Overall)
21.00 mg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.00 mg
Rank: 60 (Overall)
0.04 mg
Rank: 47 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.00 mg
Rank: 52 (Overall)
0.08 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
158.00 mg
Rank: 4 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
30.00 mg
Rank: 43 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
79.50 g
Rank: 58 (Overall)
73.46 g
Rank: 66 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.30 g
Rank: 38 (Overall)
0.94 g
Rank: 9 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
69.00 kcal
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
95.00 kcal
Rank: 6 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
0.00 kcal
Rank: 30 (Overall)
97.00 kcal
Rank: 5 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
150.00 kcal
Rank: 36 (Overall)
258.64 kcal
Rank: 27 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
82.00 kcal
Rank: 10 (Overall)
92.00 kcal
Rank: 7 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
105.00 kcal
Rank: 9 (Overall)
70.00 kcal
Rank: 17 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
200.00 kcal
Rank: 42 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Early summer, Early winter, Late fall, Late spring
Autumn, Monsoon, Summer
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Coral red, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
Greyish-white
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fibrous
4.9 Taste
Sour, Sweet
Sweet
4.10 Origin
Unknown
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
5.5-6.5
6-7.5
4.12.3 Climatic Conditions
Humid
Humid, Warm
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
India
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
Singapore
United States of America
5.3.4 Top Exporter
Thailand
India
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Artocarpus heterophyllus
6.2 Synonym
Rambota
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Moraceae
7.9 Genus
Nephelium
Artocarpus
7.10 Species
N. lappaceum
A. heterophyllus
7.11 Generic Group
Not Available
Not Available

Difference Between Rambutan and Jackfruit

We might think that Rambutan and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Jackfruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Rambutan and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Jackfruit is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Jackfruit belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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