Rambutan and Lychee Benefits

Rambutan Fruit
Lychee Fruit
swap <> Lychee and Rambutan Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Hydrates skin
Anti-aging benefits, Skin rejuvenation

Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair


Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Health Benefits of Rambutan and Lychee

Do you know the health benefits of Rambutan and Lychee? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Rambutan and Lychee benefits & include them in your regular diet.
Rambutan Benefits are as follows: anti-oxidant properties, boosts immune system, skin rejuvenation and strengthening of bones. 

Lychee Benefits are as follows: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. 

Rambutan and Lychee are also known for their hair and skin benefits. Skin Benefits of Rambutan are: hydrates skin while the skin benefits of Lychee are: anti-aging benefits and skin rejuvenation. Hair Benefits of Rambutan are : good conditioner and that of Lychee are promotes longer and healthier hair and protects hair. Depending on Rambutan and Lychee benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.

Rambutan and Lychee Allergy Symptoms

Many fruits are known for causing allergic reactions. Therefore, along with Rambutan and Lychee benefits, it is essential to be aware of their allergy symptoms. Both benefits and allergy symptoms form the important characteristics of all fruits. Rambutan and Lychee Allergy Symptoms are as follows:

Rambutan allergy symptoms: chest pains, rhinitis and wheezing. 

Lychee allergy symptoms: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. 

Wrong consumption or excess intake of fruits might cause undesirable effects or side effects. Some of the side effects of Rambutan are: unknown and the side effects of Lychee are: may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain.