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Rambutan and Lychee

Rambutan Fruit
Lychee Fruit
swap <> Lychee and Rambutan
Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Hydrates skin
Anti-aging benefits, Skin rejuvenation

Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects
Unknown
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g
100 g

Carbs
15.70 g
22
16.53 g
19
📊

Fiber
2.80 g
22
1.30 g
33
📊

Sugar
15.70 g
6
15.23 g
8
📊

Protein
1.00 g
25
0.83 g
35
📊

Protein to Carb Ratio
0.06
21
0.05
22
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
📊

Vitamin B1 (Thiamin)
0.02 mg
40
0.01 mg
99+
📊

Vitamin B2 (Riboflavin)
0.07 mg
14
0.07 mg
14
📊

Vitamin B3 (Niacin)
0.79 mg
13
0.60 mg
24
📊

Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.00 mg
99+
📊

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
📊

Vitamin B9 (Folic acid)
0.00 mcg
36
14.00 mcg
21
📊

Vitamin C (Ascorbic Acid)
0.00 mg
99+
71.50 mg
7
📊

Vitamin E (Tocopherole)
0.00 mg
99+
0.07 mg
38
📊

Vitamin K (Phyllochinone)
0.00 mcg
36
0.40 mcg
33
📊

Lycopene
0.00 mcg
9
0.00 mcg
9
📊

Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
📊

Choline
0.00 mg
32
7.10 mg
14
📊

Fat
0.40 g
99+
0.44 g
18
📊

Minerals

Potassium
138.00 mg
99+
171.00 mg
99+
📊

Iron
1.90 mg
5
0.13 mg
99+
📊

Sodium
2.00 mg
18
1.00 mg
20
📊

Calcium
20.00 mg
22
5.00 mg
99+
📊

Magnesium
10.00 mg
25
10.00 mg
25
📊

Zinc
1.00 mg
3
0.07 mg
26
📊

Phosphorus
15.00 mg
31
31.00 mg
16
📊

Manganese
0.00 mg
99+
0.06 mg
99+
📊

Copper
0.00 mg
99+
0.15 mg
11
📊

Selenium
0.00 mcg
17
0.60 mcg
10
📊

Fatty Acids

Omega 3s
0.00 mg
38
65.00 mg
12
📊

Omega 6s
0.00 mg
99+
67.00 mg
27
📊

Sterol

Phytosterol
0.00 mg
16
Not Available
📊

Water Content
79.50 g
99+
81.76 g
99+
📊

Ash
0.30 g
38
0.44 g
30
📊

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
📊

Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
📊

Calories in Frozen Form
0.00 kcal
30
77.73 kcal
8
📊

Calories in Dried Form
150.00 kcal
36
277.00 kcal
21
📊

Calories in Canned Form
82.00 kcal
10
91.00 kcal
8
📊

Calories in Foods

Calories in Juice
105.00 kcal
9
50.00 kcal
30
📊

Calories in Jam
Not Available
260.00 kcal
14
📊

Calories in Pie
Not Available
280.00 kcal
28
📊

Characteristics

Type
Tree fruit, Tropical
Tree fruit, Tropical

Season
Early summer, Early winter, Late fall, Late spring
Spring, Summer

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety
📊

Color
Coral red, Yellow
Bright red, Pink red

Inside Color
Greyish-white
Greyish-white
📊

Shape
Round
Oval
📊

Texture
Juicy
Fleshy
📊

Taste
Sour, Sweet
Crunchy, Juicy, Sweet

Origin
Unknown
China, Indonesia, Philippines, Vietnam

Grows on
Trees
Trees

Cultivation

Soil Type
Clay, Loam
Alluvial, Loam, Well-drained

Soil pH
5.5-6.5
5.5-6.5

Climatic Conditions
Humid
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
Thailand
China
📊

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Australia, India, South Africa, Thailand, United States of America

Top Importer
Singapore
Hong Kong
📊

Top Exporter
Thailand
China
📊

Scientific Name

Botanical Name
Nephelium lappaceum
Litchi chinensis

Synonym
Rambota
Nephelium litchi

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Tracheophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
📊

Subclass
Rosidae
Rosidae
📊

Order
Sapindales
Sapindales
📊

Family
Sapindaceae
Sapindaceae
📊

Genus
Nephelium
Litchi

Species
N. lappaceum
L. chinensis

Generic Group
Not Available
Soapberry
📊

Difference Between Rambutan and Lychee

We might think that Rambutan and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Lychee is explained here.

The amount of calories in 100 gm of fresh Rambutan and Lychee with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Rambutan and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Lychee is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Lychee belongs to Sapindaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Rambutan and Lychee Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Rambutan and Lychee will help you choose the best fruit for your diet! Rambutan and Lychee Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Rambutan is 15.70 g and 2.80 g. On the other hand, carbs and fiber in Lychee is 16.53 g and 1.30 g. The sugar content of Rambutan and Lychee is 15.70 g and 15.23 g respectively. Thus, Rambutan is one of the Tree Fruits and Lychee is one of the Tropical Fruits.For a serving size of 100 gm, the amount of protein present in Rambutan and Lychee is 1.00 g and 0.83 g. Water content in first and second fruit is 79.50 g and 81.76 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Rambutan is 0.00 mg and 0.00 mg. For Lychee, it is 71.50 mg and 71.50 mg respectively.

Compare Rambutan and Lychee Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Rambutan and Lychee benefits so that you can choose the best fruit for your health diet. Health benefits of Rambutan are: anti-oxidant properties, boosts immune system, skin rejuvenation and strengthening of bones while the main health benefits of Lychee are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Rambutan are hydrates skin that of Lychee are anti-aging benefits and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: unknown and the side effects of second fruit are: may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain.