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Rambutan Calories

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
69.00 kcal
14
📊

Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
0.00 kcal
30
📊

Calories in Dried Form
150.00 kcal
36
📊

Calories in Canned Form
82.00 kcal
10
📊

Calories in Foods

Calories in Juice
105.00 kcal
9
📊

Calories in Jam
Not Available

Calories in Pie
Not Available

How many calories in Rambutan?

How many calories in Rambutan? The word 'Calories' changes everyone’s facial expression, especially the ones who follow a proper health diet. But are calories bad? No, they aren't! Our body needs calories for energy. Eating too many calories and not burning them through physical activity can result in weight gain. The term Calorie refers to the energy that is consumed from eating and drinking. The amount of calories are different in frozen, dried and canned form of fruits. The calories present in fresh fruit with peel and without peel are also different. Rambutan calories play a vital role in Rambutan Nutrition. Calorie content of this fruit is due to the presence of essential fats, carbohydrates and proteins. From the information provided below, you can conclude that this fruit belongs to High Calorie Fruits category. For a serving size of 100 g, the amount of calories present in this fruit are as follows:

  • Calories in fresh fruit with peel: 69.00 kcal
  • Calories in fresh fruit without peel: Not Available
  • Calories in frozen form: 0.00 kcal
  • Calories in dried form: 150.00 kcal
  • Calories in canned (light syrup) form: 82.00 kcal
  • Amount of Calories in Rambutan Foods

    The amount of calories in Rambutan foods like Jam, Pie and Juices is also different. Calorie content of different Rambutan foods is:

  • Calories in Juice: 105.00 kcal
  • Calories in Jam: Not Available
  • Calories in Pie: Not Available
  • In nutritional terms, the calorie content of Rambutan is the energy obtained through its consumption. Here is a simple equation to maintain a balance between calorie levels: The amount of energy consumed must be equal to the amount of energy utilized. If low, the person may become weak and if high, this energy is stored in the form of fat. Everyone needs calories for proper functioning of body and Rambutan calories will not alter the diet in any hazardous way. Calorie requirements vary depending upon the physical activities, age, weight, height and health of the individual.