Home
×

Raspberry
Raspberry

Plum
Plum



ADD
Compare
X
Raspberry
X
Plum

Raspberry and Plum

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
11.94 g
Rank: 42 (Overall)
11.42 g
Rank: 45 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
6.50 g
Rank: 6 (Overall)
1.40 g
Rank: 32 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
4.42 g
Rank: 47 (Overall)
9.92 g
Rank: 22 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.20 g
Rank: 19 (Overall)
0.70 g
Rank: 41 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.06
Rank: 21 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
2.00 mcg
Rank: 33 (Overall)
17.00 mcg
Rank: 22 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 30 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 24 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.60 mg
Rank: 26 (Overall)
0.42 mg
Rank: 35 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.33 mg
Rank: 11 (Overall)
0.14 mg
Rank: 44 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 32 (Overall)
0.03 mg
Rank: 49 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
21.00 mcg
Rank: 13 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
26.20 mg
Rank: 35 (Overall)
9.50 mg
Rank: 49 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.87 mg
Rank: 12 (Overall)
0.26 mg
Rank: 26 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
7.80 mcg
Rank: 10 (Overall)
6.40 mcg
Rank: 12 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
136.00 mcg
Rank: 7 (Overall)
73.00 mcg
Rank: 19 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
12.30 mg
Rank: 3 (Overall)
1.90 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.65 g
Rank: 12 (Overall)
0.28 g
Rank: 29 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
151.00 mg
Rank: 55 (Overall)
157.00 mg
Rank: 53 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.69 mg
Rank: 18 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
25.00 mg
Rank: 18 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
22.00 mg
Rank: 11 (Overall)
7.00 mg
Rank: 28 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.42 mg
Rank: 6 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
29.00 mg
Rank: 18 (Overall)
16.00 mg
Rank: 29 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.67 mg
Rank: 5 (Overall)
0.05 mg
Rank: 45 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 24 (Overall)
0.06 mg
Rank: 39 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
126.00 mg
Rank: 5 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
249.00 mg
Rank: 7 (Overall)
44.00 mg
Rank: 36 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
7.00 mg
Rank: 12 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
85.75 g
Rank: 35 (Overall)
87.02 g
Rank: 26 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.46 g
Rank: 29 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
53.00 kcal
Rank: 21 (Overall)
46.00 kcal
Rank: 27 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
52.00 kcal
Rank: 13 (Overall)
49.00 kcal
Rank: 16 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
363.00 kcal
Rank: 9 (Overall)
240.00 kcal
Rank: 34 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
91.00 kcal
Rank: 8 (Overall)
63.00 kcal
Rank: 17 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
68.00 kcal
Rank: 18 (Overall)
71.00 kcal
Rank: 16 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
150.00 kcal
Rank: 33 (Overall)
310.00 kcal
Rank: 9 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
169.00 kcal
Rank: 45 (Overall)
294.00 kcal
Rank: 20 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Summer
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Purple, Red, Yellow
Pink, Purple, Red
4.6 Inside Color
Pink
Yellow
4.7 Shape
Conical
Round
4.8 Texture
Juicy
Grainy
4.9 Taste
Sweet
Juicy, Sweet, Tart
4.10 Origin
Europe, North Asia
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Loam, Sandy loam
4.12.2 Soil pH
5.8-6.5
5.5-6.5
4.12.3 Climatic Conditions
Cold
Cold
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
United States of America
United Kingdom
5.3.4 Top Exporter
Poland
Chile
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Prunus domestica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Rosales
7.8 Family
Rosaceae
Rosaceae
7.9 Genus
Rubus
Prunus
7.10 Species
R. idaeus
P. domestica
7.11 Generic Group
Rose
Rose

Difference Between Raspberry and Plum

We might think that Raspberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Plum is explained here.

The amount of calories in 100 gm of fresh Raspberry and Plum with peel is 53.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Plum is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

Let Others Know
×