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Raspberry Fruit

Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
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General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair

Raspberry Allergy

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects
Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
11.94 g
42
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Fiber
6.50 g
6
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Sugar
4.42 g
47
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Protein
1.20 g
19
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Protein to Carb Ratio
0.10
15
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Vitamins

Vitamin A (Retinol)
2.00 mcg
33
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Vitamin B1 (Thiamin)
0.03 mg
30
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Vitamin B2 (Riboflavin)
0.04 mg
24
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Vitamin B3 (Niacin)
0.60 mg
26
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Vitamin B5 (Pantothenic Acid)
0.33 mg
11
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Vitamin B6 (Pyridoxin)
0.06 mg
32
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Vitamin B9 (Folic acid)
21.00 mcg
13
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Vitamin C (Ascorbic Acid)
26.20 mg
35
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Vitamin E (Tocopherole)
0.87 mg
12
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Vitamin K (Phyllochinone)
7.80 mcg
10
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
136.00 mcg
7
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Choline
12.30 mg
3
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Fat
0.65 g
13
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Minerals

Potassium
151.00 mg
55
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Iron
0.69 mg
18
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Sodium
1.00 mg
20
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Calcium
25.00 mg
18
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Magnesium
22.00 mg
11
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Zinc
0.42 mg
6
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Phosphorus
29.00 mg
18
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Manganese
0.67 mg
5
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Copper
0.09 mg
24
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Selenium
0.20 mcg
15
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Fatty Acids

Omega 3s
126.00 mg
5
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Omega 6s
249.00 mg
7
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Sterol

Phytosterol
Not Available

Water Content
85.75 g
35
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Ash
0.46 g
29
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
53.00 kcal
21
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
52.00 kcal
13
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Calories in Dried Form
363.00 kcal
9
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Calories in Canned Form
91.00 kcal
8
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Calories in Foods

Calories in Juice
68.00 kcal
18
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Calories in Jam
150.00 kcal
33
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Calories in Pie
169.00 kcal
45
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Characteristics

Type
Berry
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Season
Summer
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Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety
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Color
Black, Purple, Red, Yellow

Inside Color
Pink
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Shape
Conical
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Texture
Juicy
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Taste
Sweet

Origin
Europe, North Asia

Grows on
Trees
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Raspberry Cultivation

Soil Type
Sandy loam

Soil pH
5.8-6.5

Climatic Conditions
Cold

Facts

Facts about Raspberry
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

Raspberry In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Russia
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Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer
United States of America
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Top Exporter
Poland
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Scientific Name

Botanical Name
Rubus Idaeus

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Rosales
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Family
Rosaceae
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Genus
Rubus

Species
R. idaeus

Generic Group
Rose
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What are the General Benefits of Raspberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raspberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raspberry? Some of the general health benefits of this fruit are: heart care, prevents macular degeneration, reduces blood circulation problems and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: acts as moisturizer, regulates hair growth and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raspberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Raspberry

It is important to know the nutrition details of Raspberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Raspberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 53.00 kcal and calories in frozen fruit are 52.00 kcal. Thus, we can say that Raspberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Raspberry jam is 150.00 kcal. For 100 g of serving size, the amount of carbs in Raspberry are 11.94 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 6.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Raspberry in 26.20 mg. Talking about the essential minerals, the amount of potassium and calcium present are 151.00 mg and 25.00 mg.

Raspberry Taxonomy

Raspberry taxonomy refers to the botanical classification of this fruit. The botanical name of Raspberry fruit (Rubus Idaeus) holds great importance in Scientific Classification of Raspberry as it is a combination of genus (Rubus) and species (R. idaeus). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Raspberry is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Raspberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Raspberry that are still unknown to many of us. Some of the intriguing Raspberry Facts are:

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham. It is not available in seedless variety.