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Raspberry Nutrition

Berries

Avocado
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Nutrition

Serving Size
100 g

Carbs
11.94 g
42
📊

Fiber
6.50 g
6
📊

Sugar
4.42 g
47
📊

Protein
1.20 g
19
📊

Protein to Carb Ratio
0.10
15
📊

Vitamins

Vitamin A (Retinol)
2.00 mcg
33
📊

Vitamin B1 (Thiamin)
0.03 mg
30
📊

Vitamin B2 (Riboflavin)
0.04 mg
24
📊

Vitamin B3 (Niacin)
0.60 mg
26
📊

Vitamin B5 (Pantothenic Acid)
0.33 mg
11
📊

Vitamin B6 (Pyridoxin)
0.06 mg
32
📊

Vitamin B9 (Folic acid)
21.00 mcg
13
📊

Vitamin C (Ascorbic Acid)
26.20 mg
35
📊

Vitamin E (Tocopherole)
0.87 mg
12
📊

Vitamin K (Phyllochinone)
7.80 mcg
10
📊

Lycopene
0.00 mcg
9
📊

Lutein+Zeaxanthin
136.00 mcg
7
📊

Choline
12.30 mg
3
📊

Fat
0.65 g
13
📊

Minerals

Potassium
151.00 mg
55
📊

Iron
0.69 mg
18
📊

Sodium
1.00 mg
20
📊

Calcium
25.00 mg
18
📊

Magnesium
22.00 mg
11
📊

Zinc
0.42 mg
6
📊

Phosphorus
29.00 mg
18
📊

Manganese
0.67 mg
5
📊

Copper
0.09 mg
24
📊

Selenium
0.20 mcg
15
📊

Fatty Acids

Omega 3s
126.00 mg
5
📊

Omega 6s
249.00 mg
7
📊

Sterol

Phytosterol
Not Available
📊

Water Content
85.75 g
35
📊

Ash
0.46 g
29
📊

Raspberry Nutrition Facts

Raspberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Raspberry nutrition facts like carbs in Raspberry, potassium, vitamins, etc.

Amount of Carbs in Raspberry

Amount of Carbs in Raspberry play an important role in Raspberry nutrition. For a serving size of 100 g, the amount of carbs present in Raspberry are 11.94 g.The amount of sugar present in 100 g of Raspberry is 4.42 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Raspberry is 6.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Raspberry?

What is the Nutritional Value of Raspberry? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Raspberry nutrition, the Fat content in Raspberry is 0.65 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Raspberry water content is 85.75 g. Protein, carbohydrates and fats are mainly considered to calculate Raspberry Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Raspberry is 1.20 g.

Amount of Potassium in Raspberry

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Raspberry is 151.00 mg. Raspberry nutrition also includes various other minerals like:

  • Iron - (0.69 mg)
  • Sodium - (1.00 mg)
  • Calcium - (25.00 mg)
  • Magnesium - (22.00 mg)
  • Zinc - (0.42 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Raspberry

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Raspberry are as follows:

  • Vitamin A - (2.00 mcg)
  • Vitamin C - (26.20 mg)
  • Vitamin E - (0.87 mg)
  • Vitamin K - (7.80 mcg)
  • Vitamin B9 - (21.00 mcg)
  • Vitamin B1 - (0.03 mg)
  • *Note: The above values are for 100 g of Raspberry.