Home
×

Red Currant
Red Currant
☒

Gooseberry
Gooseberry
☒

☒

☒

☒
ADD ⊕
Compare
X
Red Currant
X
Gooseberry

Red Currant and Gooseberry
Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Possibly unsafe during pregnancy
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
13.80 g
Rank: 34 (Overall)▶
10.18 g
Rank: 52 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
4.30 g
Rank: 13 (Overall)▶
4.30 g
Rank: 13 (Overall)▶
▲
Blackberry
⊕
▶
◀ ▶ ADD ⊕
2.2.2 Sugar
Date
⊕
▶
▼
7.37 g
Rank: 40 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry
⊕
▶
▼
1.40 g
Rank: 16 (Overall)▶
0.88 g
Rank: 31 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.10
Rank: 15 (Overall)▶
0.09
Rank: 16 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
2.00 mcg
Rank: 33 (Overall)▶
15.00 mcg
Rank: 24 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.04 mg
Rank: 24 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 20 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.10 mg
Rank: 62 (Overall)▶
0.30 mg
Rank: 42 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.06 mg
Rank: 53 (Overall)▶
0.29 mg
Rank: 15 (Overall)▶
▲
Lychee
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.07 mg
Rank: 24 (Overall)▶
0.08 mg
Rank: 20 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
8.00 mcg
Rank: 27 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
41.00 mg
Rank: 20 (Overall)▶
27.70 mg
Rank: 33 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
0.10 mg
Rank: 37 (Overall)▶
0.37 mg
Rank: 21 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
11.00 mcg
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
47.00 mcg
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
7.60 mg
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
0.20 g
Rank: 33 (Overall)▶
0.58 g
Rank: 15 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
275.00 mg
Rank: 22 (Overall)▶
198.00 mg
Rank: 36 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
1.00 mg
Rank: 13 (Overall)▶
0.31 mg
Rank: 34 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
1.00 mg
Rank: 20 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
⊕
▶
▼
33.00 mg
Rank: 13 (Overall)▶
25.00 mg
Rank: 18 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
13.00 mg
Rank: 22 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.23 mg
Rank: 12 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
⊕
▶
▼
44.00 mg
Rank: 7 (Overall)▶
27.00 mg
Rank: 19 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.19 mg
Rank: 20 (Overall)▶
0.14 mg
Rank: 23 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.11 mg
Rank: 20 (Overall)▶
0.07 mg
Rank: 32 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
35.00 mg
Rank: 20 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
53.00 mg
Rank: 31 (Overall)▶
271.00 mg
Rank: 6 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
83.95 g
Rank: 42 (Overall)▶
87.87 g
Rank: 22 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
0.66 g
Rank: 17 (Overall)▶
0.49 g
Rank: 27 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
56.00 kcal
Rank: 20 (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
308.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
73.00 kcal
Rank: 14 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
70.00 kcal
Rank: 17 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
165.00 kcal
Rank: 31 (Overall)▶
150.00 kcal
Rank: 33 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
260.00 kcal
Rank: 32 (Overall)▶
240.00 kcal
Rank: 38 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry, Tree fruit
4.2 Season
Summer
Summer
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Red
Green, Purple, Red, Yellow
4.6 Inside Color
Red
Yellowish Green
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sour, Tart
Astringent
4.10 Origin
Europe
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Loamy, Well-drained
4.12.2 Soil pH
6-7
6-6.8
4.12.3 Climatic Conditions
Cold
Dry, Warm
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
Germany
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
Germany
Not Available
5.3.4 Top Exporter
Russia
Not Available
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Ribes uva-crispa
6.2 Synonym
Not Available
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Saxifragales
Saxifragales
7.8 Family
Grossulariaceae
Grossulariaceae
7.9 Genus
Ribes
Ribes
7.10 Species
R. rubrum
R. uva-crispa
7.11 Generic Group
Saxifrage
Saxifrage

Compare Low Calorie Fruits » More

Red CurrantBoysenberry
Red Currant and Boysenberry
Red CurrantCloudberry
Red Currant and Cloudberry
Red CurrantHuckleberry
Red Currant and Huckleberry

Difference Between Red Currant and Gooseberry

We might think that Red Currant and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Gooseberry with peel is 56.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Gooseberry is Saxifragales and Saxifragales respectively. Red Currant belongs to Grossulariaceae family and Gooseberry belongs to Grossulariaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits » More

Low Calorie Fruits »More

» More Low Calorie Fruits

Compare Low Calorie Fruits »More

» More Compare Low Calorie Fruits
Let Others Know
×
Share on Linkedin LinkedIn
Email
WhatsApp

© 2015-2024. A softUsvista venture!