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Red Currant
Red Currant
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Nectarine
Nectarine
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Red Currant
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Nectarine

Red Currant and Nectarine
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1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
13.80 g
Rank: 34 (Overall)▶
10.60 g
Rank: 49 (Overall)▶
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Avocado
⊕
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2.2.1 Fiber
Passionfruit
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▶
▼
4.30 g
Rank: 13 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
7.37 g
Rank: 40 (Overall)▶
7.90 g
Rank: 37 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
1.40 g
Rank: 16 (Overall)▶
1.10 g
Rank: 21 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.10
Rank: 15 (Overall)▶
0.10
Rank: 15 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
2.00 mcg
Rank: 33 (Overall)▶
17.00 mcg
Rank: 22 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 24 (Overall)▶
0.03 mg
Rank: 28 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.05 mg
Rank: 20 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.10 mg
Rank: 62 (Overall)▶
1.13 mg
Rank: 6 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.06 mg
Rank: 53 (Overall)▶
0.19 mg
Rank: 35 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.07 mg
Rank: 24 (Overall)▶
0.03 mg
Rank: 50 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
8.00 mcg
Rank: 27 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
41.00 mg
Rank: 20 (Overall)▶
5.40 mg
Rank: 59 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.10 mg
Rank: 37 (Overall)▶
0.77 mg
Rank: 14 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
11.00 mcg
Rank: 8 (Overall)▶
2.20 mcg
Rank: 26 (Overall)▶
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Orange
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2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
47.00 mcg
Rank: 22 (Overall)▶
130.00 mcg
Rank: 8 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
7.60 mg
Rank: 13 (Overall)▶
6.20 mg
Rank: 18 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.20 g
Rank: 33 (Overall)▶
0.32 g
Rank: 26 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
275.00 mg
Rank: 22 (Overall)▶
201.00 mg
Rank: 35 (Overall)▶
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Olive
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▶
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2.6.2 Iron
Gojiberry
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▶
▼
1.00 mg
Rank: 13 (Overall)▶
0.28 mg
Rank: 37 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
1.00 mg
Rank: 20 (Overall)▶
0.00 mg
Rank: 21 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
33.00 mg
Rank: 13 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
13.00 mg
Rank: 22 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
0.23 mg
Rank: 12 (Overall)▶
0.17 mg
Rank: 16 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
44.00 mg
Rank: 7 (Overall)▶
26.00 mg
Rank: 20 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.19 mg
Rank: 20 (Overall)▶
0.05 mg
Rank: 44 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.11 mg
Rank: 20 (Overall)▶
0.09 mg
Rank: 25 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
35.00 mg
Rank: 20 (Overall)▶
2.00 mg
Rank: 36 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
53.00 mg
Rank: 31 (Overall)▶
111.00 mg
Rank: 17 (Overall)▶
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Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▶
▼
83.95 g
Rank: 42 (Overall)▶
87.60 g
Rank: 24 (Overall)▶
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Gojiberry
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2.10 Ash
Bilberry
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▶
▼
0.66 g
Rank: 17 (Overall)▶
0.50 g
Rank: 26 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
56.00 kcal
Rank: 20 (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
308.00 kcal
Rank: 16 (Overall)▶
259.00 kcal
Rank: 26 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
70.00 kcal
Rank: 17 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
165.00 kcal
Rank: 31 (Overall)▶
175.00 kcal
Rank: 30 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
260.00 kcal
Rank: 32 (Overall)▶
333.00 kcal
Rank: 12 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Autumn, Summer
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Red
Orange, Pink, Red, Yellow
4.6 Inside Color
Red
Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sour, Tart
Sweet
4.10 Origin
Europe
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Sandy loam
4.12.2 Soil pH
6-7
6-6.8
4.12.3 Climatic Conditions
Cold
Sunny, Warm
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
5.3.3 Top Importer
Germany
Germany
5.3.4 Top Exporter
Russia
Spain
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Rosaceae
7.9 Genus
Ribes
Prunus
7.10 Species
R. rubrum
P. persica
7.11 Generic Group
Saxifrage
Rose

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Difference Between Red Currant and Nectarine

We might think that Red Currant and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Nectarine is explained here.

The amount of calories in 100 gm of fresh Red Currant and Nectarine with peel is 56.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Nectarine is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Nectarine belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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