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Red Currant
Red Currant

Plum
Plum



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Red Currant
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Plum

Red Currant and Plum

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1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
13.80 g
Rank: 34 (Overall)
11.42 g
Rank: 45 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.30 g
Rank: 13 (Overall)
1.40 g
Rank: 32 (Overall)
Blackberry
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2.2.2 Sugar
Date
7.37 g
Rank: 40 (Overall)
9.92 g
Rank: 22 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.40 g
Rank: 16 (Overall)
0.70 g
Rank: 41 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
2.00 mcg
Rank: 33 (Overall)
17.00 mcg
Rank: 22 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 24 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 62 (Overall)
0.42 mg
Rank: 35 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.06 mg
Rank: 53 (Overall)
0.14 mg
Rank: 44 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.07 mg
Rank: 24 (Overall)
0.03 mg
Rank: 49 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
8.00 mcg
Rank: 27 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
41.00 mg
Rank: 20 (Overall)
9.50 mg
Rank: 49 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.10 mg
Rank: 37 (Overall)
0.26 mg
Rank: 26 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
11.00 mcg
Rank: 8 (Overall)
6.40 mcg
Rank: 12 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
47.00 mcg
Rank: 22 (Overall)
73.00 mcg
Rank: 19 (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
1.90 mg
Rank: 31 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.20 g
Rank: 33 (Overall)
0.28 g
Rank: 29 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
275.00 mg
Rank: 22 (Overall)
157.00 mg
Rank: 53 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.00 mg
Rank: 13 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
33.00 mg
Rank: 13 (Overall)
6.00 mg
Rank: 39 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
13.00 mg
Rank: 22 (Overall)
7.00 mg
Rank: 28 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.23 mg
Rank: 12 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
44.00 mg
Rank: 7 (Overall)
16.00 mg
Rank: 29 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.19 mg
Rank: 20 (Overall)
0.05 mg
Rank: 45 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.11 mg
Rank: 20 (Overall)
0.06 mg
Rank: 39 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
35.00 mg
Rank: 20 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
53.00 mg
Rank: 31 (Overall)
44.00 mg
Rank: 36 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
7.00 mg
Rank: 12 (Overall)
Jambul
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2.9 Water Content
Cucumber
83.95 g
Rank: 42 (Overall)
87.02 g
Rank: 26 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.66 g
Rank: 17 (Overall)
0.40 g
Rank: 33 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
56.00 kcal
Rank: 20 (Overall)
46.00 kcal
Rank: 27 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
49.00 kcal
Rank: 16 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
308.00 kcal
Rank: 16 (Overall)
240.00 kcal
Rank: 34 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
63.00 kcal
Rank: 17 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
71.00 kcal
Rank: 16 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
165.00 kcal
Rank: 31 (Overall)
310.00 kcal
Rank: 9 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
260.00 kcal
Rank: 32 (Overall)
294.00 kcal
Rank: 20 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Tree fruit
4.2 Season
Summer
Summer
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Red
Pink, Purple, Red
4.6 Inside Color
Red
Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Grainy
4.9 Taste
Sour, Tart
Juicy, Sweet, Tart
4.10 Origin
Europe
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Clay, Loam, Sandy loam
4.12.2 Soil pH
6-7
5.5-6.5
4.12.3 Climatic Conditions
Cold
Cold
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
Germany
United Kingdom
5.3.4 Top Exporter
Russia
Chile
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Prunus domestica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Rosaceae
7.9 Genus
Ribes
Prunus
7.10 Species
R. rubrum
P. domestica
7.11 Generic Group
Saxifrage
Rose

Difference Between Red Currant and Plum

We might think that Red Currant and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Plum is explained here.

The amount of calories in 100 gm of fresh Red Currant and Plum with peel is 56.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Plum is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Plum belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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