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Red Currant Fruit

Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
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General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits
Protects hair

Red Currant Allergy

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects
Possibly unsafe during pregnancy
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
13.80 g
34
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Fiber
4.30 g
13
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Sugar
7.37 g
40
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Protein
1.40 g
16
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Protein to Carb Ratio
0.10
15
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Vitamins

Vitamin A (Retinol)
2.00 mcg
33
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Vitamin B1 (Thiamin)
0.04 mg
24
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Vitamin B2 (Riboflavin)
0.05 mg
20
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Vitamin B3 (Niacin)
0.10 mg
62
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Vitamin B5 (Pantothenic Acid)
0.06 mg
53
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Vitamin B6 (Pyridoxin)
0.07 mg
24
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Vitamin B9 (Folic acid)
8.00 mcg
27
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Vitamin C (Ascorbic Acid)
41.00 mg
20
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Vitamin E (Tocopherole)
0.10 mg
37
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Vitamin K (Phyllochinone)
11.00 mcg
8
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
47.00 mcg
22
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Choline
7.60 mg
13
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Fat
0.20 g
57
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Minerals

Potassium
275.00 mg
22
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Iron
1.00 mg
13
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Sodium
1.00 mg
20
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Calcium
33.00 mg
13
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Magnesium
13.00 mg
22
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Zinc
0.23 mg
12
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Phosphorus
44.00 mg
7
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Manganese
0.19 mg
20
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Copper
0.11 mg
20
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Selenium
0.60 mcg
10
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Fatty Acids

Omega 3s
35.00 mg
20
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Omega 6s
53.00 mg
31
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Sterol

Phytosterol
Not Available

Water Content
83.95 g
42
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Ash
0.66 g
17
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
56.00 kcal
20
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Calories in Fresh Fruit without Peel
Not Available

Calories in Frozen Form
Not Available

Calories in Dried Form
308.00 kcal
16
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Calories in Canned Form
Not Available

Calories in Foods

Calories in Juice
70.00 kcal
17
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Calories in Jam
165.00 kcal
31
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Calories in Pie
260.00 kcal
32
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Characteristics

Type
Berry
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Season
Summer
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Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety
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Color
Red

Inside Color
Red
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Shape
Round
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Texture
Juicy
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Taste
Sour, Tart

Origin
Europe

Grows on
Trees
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Red Currant Cultivation

Soil Type
Moist, Well-drained

Soil pH
6-7

Climatic Conditions
Cold

Facts

Facts about Red Currant
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

Red Currant In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Russia
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Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer
Germany
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Top Exporter
Russia
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Scientific Name

Botanical Name
Ribes rubrum

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Saxifragales
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Family
Grossulariaceae
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Genus
Ribes

Species
R. rubrum

Generic Group
Saxifrage
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What are the General Benefits of Red Currant?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Red Currant Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Red Currant? Some of the general health benefits of this fruit are: heart care, regulation of heart rate, treatment of rheumatism, gout treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Red Currant fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Red Currant

It is important to know the nutrition details of Red Currant to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Red Currant fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 56.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Red Currant belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Red Currant jam is 165.00 kcal. For 100 g of serving size, the amount of carbs in Red Currant are 13.80 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 4.30 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Red Currant in 41.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 275.00 mg and 33.00 mg.

Red Currant Taxonomy

Red Currant taxonomy refers to the botanical classification of this fruit. The botanical name of Red Currant fruit (Ribes rubrum) holds great importance in Scientific Classification of Red Currant as it is a combination of genus (Ribes) and species (R. rubrum). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Red Currant is Grossulariaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Red Currant

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Red Currant that are still unknown to many of us. Some of the intriguing Red Currant Facts are:

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets. It is not available in seedless variety.