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Strawberry and Blackberry

swap <> Blackberry and Strawberry
Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
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General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair

Allergy

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects
Allergic reaction
Nausea, Vomiting, Might cause change of urine color
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
7.68 g
99+
9.60 g
99+
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Fiber
2.00 g
26
0.00 g
99+
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Sugar
4.89 g
99+
4.90 g
99+
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Protein
0.67 g
99+
1.40 g
16
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Protein to Carb Ratio
0.09
16
0.15
11
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Vitamins

Vitamin A (Retinol)
1.00 mcg
36
11.00 mcg
26
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Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
38
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Vitamin B2 (Riboflavin)
0.02 mg
36
0.03 mg
33
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Vitamin B3 (Niacin)
0.39 mg
37
0.65 mg
20
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Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.28 mg
18
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Vitamin B6 (Pyridoxin)
0.05 mg
38
0.03 mg
99+
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Vitamin B9 (Folic acid)
24.00 mcg
10
25.00 mcg
9
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Vitamin C (Ascorbic Acid)
58.80 mg
13
21.00 mg
36
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Vitamin E (Tocopherole)
0.29 mg
24
1.17 mg
8
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Vitamin K (Phyllochinone)
2.20 mcg
26
19.80 mcg
3
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Lycopene
0.00 mcg
9
0.00 mcg
9
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Lutein+Zeaxanthin
26.00 mcg
27
118.00 mcg
12
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Choline
5.70 mg
21
8.52 mg
9
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Fat
0.30 g
26
0.50 g
9
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Minerals

Potassium
153.00 mg
99+
162.00 mg
99+
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Iron
0.41 mg
28
0.62 mg
20
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Sodium
1.00 mg
20
1.00 mg
20
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Calcium
16.00 mg
25
29.00 mg
15
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Magnesium
13.00 mg
22
20.00 mg
14
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Zinc
0.14 mg
19
0.53 mg
5
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Phosphorus
24.00 mg
21
22.00 mg
23
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Manganese
0.39 mg
10
0.65 mg
6
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Copper
0.05 mg
99+
0.17 mg
9
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Selenium
0.40 mcg
13
0.40 mcg
13
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Fatty Acids

Omega 3s
65.00 mg
12
94.00 mg
7
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Omega 6s
90.00 mg
21
186.00 mg
11
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Sterol

Phytosterol
12.00 mg
7
Not Available
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Water Content
90.95 g
8
88.20 g
19
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Ash
0.40 g
33
0.40 g
33
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
33.00 kcal
35
43.00 kcal
30
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Calories in Fresh Fruit without Peel
Not Available
Not Available
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Calories in Frozen Form
35.00 kcal
25
64.00 kcal
11
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Calories in Dried Form
375.00 kcal
7
325.00 kcal
13
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Calories in Canned Form
92.00 kcal
7
92.00 kcal
7
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Calories in Foods

Calories in Juice
Not Available
38.00 kcal
37
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Calories in Jam
Not Available
250.00 kcal
19
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Characteristics

Type
Berry
Berry
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Season
Spring, Summer
Spring, Summer
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Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety
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Color
Bright red
Purplish black

Inside Color
Pink
Magenta
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Shape
Conical
Round
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Texture
Juicy
Juicy
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Taste
Sour-Sweet
Juicy, Sweet

Origin
Europe
Asia, Europe, North America, South America

Grows on
Bushes
Trees

Cultivation

Soil Type
Loam
Well-drained

Soil pH
6-6.5
5.5-7

Climatic Conditions
Cold
Dry, Warm to hot climate

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
United States of America
United States of America
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Other Countries
Egypt, Mexico, Russia, Spain, Turkey
China, New Zealand, Serbia, South Africa

Top Importer
Canada
United States of America
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Top Exporter
United States of America
Mexico
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Scientific Name

Botanical Name
Fragaria Ananassa
Rubus Fruticosus

Synonym
Not Available
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
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Subclass
Rosidae
Rosidae
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Order
Rosales
Rosales
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Family
Rosaceae
Rosaceae
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Genus
Fragaria
Rubus
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Species
F. ananassa
Rubus fruticosus

Generic Group
Rose
Rose
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Difference Between Strawberry and Blackberry

We might think that Strawberry and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Blackberry is explained here.

The amount of calories in 100 gm of fresh Strawberry and Blackberry with peel is 33.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Blackberry is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Blackberry belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

Strawberry and Blackberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Strawberry and Blackberry will help you choose the best fruit for your diet! Strawberry and Blackberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Strawberry is 7.68 g and 2.00 g. On the other hand, carbs and fiber in Blackberry is 9.60 g and 0.00 g. The sugar content of Strawberry and Blackberry is 4.89 g and 4.90 g respectively. Thus, Strawberry is one of the Summer Fruits and Blackberry is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Strawberry and Blackberry is 0.67 g and 1.40 g. Water content in first and second fruit is 90.95 g and 88.20 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Strawberry is 58.80 mg and 58.80 mg. For Blackberry, it is 21.00 mg and 21.00 mg respectively.

Compare Strawberry and Blackberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Strawberry and Blackberry benefits so that you can choose the best fruit for your health diet. Health benefits of Strawberry are: heart care, improves stomach health, increases metabolic rate, prevents constipation, anti depressant, asthma treatment and cancer prevention while the main health benefits of Blackberry are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Strawberry are anti-aging benefits, brightens and lightens complexion, skin cleansing, treatment of acne and treatment of skin diseases that of Blackberry are hydrates skin, skin rejuvenation and skin revitalization. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction and the side effects of second fruit are: nausea, vomiting and might cause change of urine color.