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Strawberry Fruit

Berries

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Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
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General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Strawberry Allergy

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects
Allergic reaction
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
7.68 g
64
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Fiber
2.00 g
26
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Sugar
4.89 g
46
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Protein
0.67 g
43
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Protein to Carb Ratio
0.09
16
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Vitamins

Vitamin A (Retinol)
1.00 mcg
36
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Vitamin B1 (Thiamin)
0.02 mg
35
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Vitamin B2 (Riboflavin)
0.02 mg
36
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Vitamin B3 (Niacin)
0.39 mg
37
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Vitamin B5 (Pantothenic Acid)
0.13 mg
45
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Vitamin B6 (Pyridoxin)
0.05 mg
38
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Vitamin B9 (Folic acid)
24.00 mcg
10
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Vitamin C (Ascorbic Acid)
58.80 mg
13
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Vitamin E (Tocopherole)
0.29 mg
24
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Vitamin K (Phyllochinone)
2.20 mcg
26
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
26.00 mcg
27
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Choline
5.70 mg
21
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Fat
0.30 g
26
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Minerals

Potassium
153.00 mg
54
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Iron
0.41 mg
28
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Sodium
1.00 mg
20
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Calcium
16.00 mg
25
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Magnesium
13.00 mg
22
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Zinc
0.14 mg
19
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Phosphorus
24.00 mg
21
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Manganese
0.39 mg
10
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Copper
0.05 mg
42
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Selenium
0.40 mcg
13
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Fatty Acids

Omega 3s
65.00 mg
12
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Omega 6s
90.00 mg
21
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Sterol

Phytosterol
12.00 mg
7
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Water Content
90.95 g
8
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Ash
0.40 g
33
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
33.00 kcal
35
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
35.00 kcal
25
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Calories in Dried Form
375.00 kcal
7
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Calories in Canned Form
92.00 kcal
7
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Calories in Foods

Calories in Juice
Not Available
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Calories in Jam
Not Available
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Calories in Pie
Not Available
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Characteristics

Type
Berry
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Season
Spring, Summer
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Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety
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Color
Bright red

Inside Color
Pink
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Shape
Conical
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Texture
Juicy
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Taste
Sour-Sweet

Origin
Europe

Grows on
Bushes
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Strawberry Cultivation

Soil Type
Loam

Soil pH
6-6.5

Climatic Conditions
Cold

Facts

Facts about Strawberry
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.

Strawberry In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
United States of America
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Other Countries
Egypt, Mexico, Russia, Spain, Turkey

Top Importer
Canada
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Top Exporter
United States of America
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Scientific Name

Botanical Name
Fragaria Ananassa

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Rosales
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Family
Rosaceae
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Genus
Fragaria
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Species
F. ananassa

Generic Group
Rose
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What are the General Benefits of Strawberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Strawberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Strawberry? Some of the general health benefits of this fruit are: heart care, improves stomach health, increases metabolic rate, prevents constipation, anti depressant, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Strawberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Strawberry

It is important to know the nutrition details of Strawberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Strawberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 33.00 kcal and calories in frozen fruit are 35.00 kcal. Thus, we can say that Strawberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Strawberry jam is Not Available. For 100 g of serving size, the amount of carbs in Strawberry are 7.68 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Strawberry in 58.80 mg. Talking about the essential minerals, the amount of potassium and calcium present are 153.00 mg and 16.00 mg.

Strawberry Taxonomy

Strawberry taxonomy refers to the botanical classification of this fruit. The botanical name of Strawberry fruit (Fragaria Ananassa) holds great importance in Scientific Classification of Strawberry as it is a combination of genus (Fragaria) and species (F. ananassa). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Strawberry is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Strawberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Strawberry that are still unknown to many of us. Some of the intriguing Strawberry Facts are:

  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar. It is not available in seedless variety.