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Tamarillo
Tamarillo

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Avocado



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Tamarillo
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Tamarillo and Avocado

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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Heart burn
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
3.80 g
Rank: 73 (Overall)
1.00 g
Rank: 75 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.30 g
Rank: 18 (Overall)
6.70 g
Rank: 5 (Overall)
Blackberry
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2.2.2 Sugar
Date
1.00 g
Rank: 59 (Overall)
0.70 g
Rank: 60 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
2.00 g
Rank: 10 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.52
Rank: 1 (Overall)
0.24
Rank: 4 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.48 mcg
Rank: 34 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 22 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.00 mg
Rank: 45 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.27 mg
Rank: 48 (Overall)
1.70 mg
Rank: 3 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
1.40 mg
Rank: 1 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.20 mg
Rank: 8 (Overall)
0.30 mg
Rank: 4 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
4.00 mcg
Rank: 31 (Overall)
81.00 mcg
Rank: 1 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.80 mg
Rank: 29 (Overall)
10.00 mg
Rank: 47 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.09 mg
Rank: 3 (Overall)
2.10 mg
Rank: 2 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
21.00 mcg
Rank: 2 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
271.00 mcg
Rank: 4 (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.36 g
Rank: 24 (Overall)
14.70 g
Rank: 3 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
321.00 mg
Rank: 16 (Overall)
485.00 mg
Rank: 7 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.57 mg
Rank: 22 (Overall)
0.50 mg
Rank: 24 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.44 mg
Rank: 19 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
10.70 mg
Rank: 33 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
20.60 mg
Rank: 13 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.15 mg
Rank: 18 (Overall)
0.60 mg
Rank: 4 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
38.90 mg
Rank: 10 (Overall)
52.00 mg
Rank: 6 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.11 mg
Rank: 29 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.05 mg
Rank: 40 (Overall)
0.20 mg
Rank: 8 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
236.00 mg
Rank: 2 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
1,689.00 mg
Rank: 1 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
87.00 mg
Rank: 1 (Overall)
Jambul
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2.9 Water Content
Cucumber
84.00 g
Rank: 40 (Overall)
73.20 g
Rank: 67 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.00 g
Rank: 45 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
160.00 kcal
Rank: 3 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
31.00 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
172.40 kcal
Rank: 2 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
36.00 kcal
Rank: 41 (Overall)
686.40 kcal
Rank: 2 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
80.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
72.00 kcal
Rank: 15 (Overall)
306.00 kcal
Rank: 2 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
195.00 kcal
Rank: 27 (Overall)
222.00 kcal
Rank: 23 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
180.00 kcal
Rank: 44 (Overall)
288.00 kcal
Rank: 23 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable
Berry, Tree fruit, Tropical
4.2 Season
All seasons
Summer
4.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Dark green
4.6 Inside Color
Creamy Yellow
White
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Tangy, Tart
Buttery
4.10 Origin
South Africa
Mexico, Central America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
5.8-7
6-6.5
4.12.3 Climatic Conditions
Rainfall, Warm
Humid, Without frosts
5 Facts
5.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
New Zealand
Mexico
5.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
Mexico
6 Scientific Name
6.1 Botanical Name
Solanum betaceum
Persea Americana
6.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Magnollidae
7.7 Order
Solanales
Laurales
7.8 Family
Solanaceae
Lauraceae
7.9 Genus
Solanum
Persea
7.10 Species
Solanum betaceum
P. Americana
7.11 Generic Group
Nightshade
Laurel

Difference Between Tamarillo and Avocado

We might think that Tamarillo and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Avocado is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Avocado is Solanales and Laurales respectively. Tamarillo belongs to Solanaceae family and Avocado belongs to Lauraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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