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Tamarind Fruit

Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
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General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits
Prevents hair loss

Tamarind Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
62.50 g
4
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Fiber
5.10 g
10
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Sugar
57.40 g
3
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Protein
2.80 g
4
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Protein to Carb Ratio
0.04
23
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Vitamins

Vitamin A (Retinol)
30.00 mcg
17
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Vitamin B1 (Thiamin)
0.43 mg
1
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Vitamin B2 (Riboflavin)
0.15 mg
4
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Vitamin B3 (Niacin)
1.94 mg
2
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Vitamin B5 (Pantothenic Acid)
0.14 mg
42
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Vitamin B6 (Pyridoxin)
0.07 mg
26
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Vitamin B9 (Folic acid)
14.00 mcg
21
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Vitamin C (Ascorbic Acid)
3.50 mg
62
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Vitamin E (Tocopherole)
0.10 mg
37
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Vitamin K (Phyllochinone)
2.80 mcg
22
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
0.00 mcg
36
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Choline
8.60 mg
8
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Fat
0.60 g
74
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Minerals

Potassium
628.00 mg
4
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Iron
2.80 mg
2
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Sodium
28.00 mg
2
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Calcium
74.00 mg
2
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Magnesium
92.00 mg
1
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Zinc
0.10 mg
23
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Phosphorus
113.00 mg
1
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Manganese
0.10 mg
31
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Copper
0.00 mg
52
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Selenium
1.30 mcg
6
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Fatty Acids

Omega 3s
0.00 mg
38
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Omega 6s
0.00 mg
54
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Sterol

Phytosterol
0.00 mg
16
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Water Content
82.00 g
50
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Ash
0.09 g
44
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available
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Calories in Fresh Fruit without Peel
239.00 kcal
2
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Calories in Frozen Form
187.00 kcal
1
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Calories in Dried Form
128.00 kcal
37
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
28.00 kcal
39
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Calories in Jam
254.00 kcal
17
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Calories in Pie
239.00 kcal
39
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Characteristics

Type
Tropical
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Season
Spring, Summer
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Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety
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Color
Brown, Reddish-brown

Inside Color
Brown
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Shape
Curving Cylinder
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Texture
Tough
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Taste
Sour-Sweet

Origin
Africa

Grows on
Trees
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Tamarind Cultivation

Soil Type
Loam, Sandy, Sandy loam, Well-drained

Soil pH
5.6-6.5

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about Tamarind
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

Tamarind In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
India
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Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer
United States of America
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Top Exporter
Thailand
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Scientific Name

Botanical Name
Tamarindus indica

Synonym
Tamarindo, tamarindus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Liliopsida
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Subclass
Rosidae
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Order
Fabales
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Family
Fabaceae
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Genus
Tamarindus

Species
Tamarindus indica

Generic Group
Tamarind Sub
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What are the General Benefits of Tamarind?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tamarind Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tamarind? Some of the general health benefits of this fruit are: boosts immune system, boosts respiratory health, digestive aid, piles treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels, induces acid reflux, allergic reaction, tooth decay and may form gallstones. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tamarind fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Tamarind

It is important to know the nutrition details of Tamarind to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Tamarind fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 187.00 kcal. Thus, we can say that Tamarind belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Tamarind jam is 254.00 kcal. For 100 g of serving size, the amount of carbs in Tamarind are 62.50 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 5.10 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Tamarind in 3.50 mg. Talking about the essential minerals, the amount of potassium and calcium present are 628.00 mg and 74.00 mg.

Tamarind Taxonomy

Tamarind taxonomy refers to the botanical classification of this fruit. The botanical name of Tamarind fruit (Tamarindus indica) holds great importance in Scientific Classification of Tamarind as it is a combination of genus (Tamarindus) and species (Tamarindus indica). The class and subclass of this fruit is Liliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Tamarind is Fabaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Tamarind

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Tamarind that are still unknown to many of us. Some of the intriguing Tamarind Facts are:

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari. It is not available in seedless variety.