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Tangerine Fruit

Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care
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General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Tangerine Allergy

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g

Carbs
13.34 g
35
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Fiber
1.80 g
28
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Sugar
10.58 g
19
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Protein
0.81 g
36
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Protein to Carb Ratio
0.06
21
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Vitamins

Vitamin A (Retinol)
34.00 mcg
15
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Vitamin B1 (Thiamin)
0.06 mg
16
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Vitamin B2 (Riboflavin)
0.04 mg
26
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Vitamin B3 (Niacin)
0.38 mg
38
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Vitamin B5 (Pantothenic Acid)
0.22 mg
28
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Vitamin B6 (Pyridoxin)
0.08 mg
21
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Vitamin B9 (Folic acid)
16.00 mcg
19
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Vitamin C (Ascorbic Acid)
26.70 mg
34
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Vitamin E (Tocopherole)
0.20 mg
29
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Vitamin K (Phyllochinone)
0.00 mcg
36
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Lycopene
0.00 mcg
9
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Lutein+Zeaxanthin
138.00 mcg
6
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Choline
10.20 mg
6
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Fat
0.31 g
34
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Minerals

Potassium
166.00 mg
50
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Iron
0.15 mg
48
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Sodium
0.00 mg
21
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Calcium
37.00 mg
10
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Magnesium
12.00 mg
23
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Zinc
0.07 mg
26
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Phosphorus
20.00 mg
25
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Manganese
0.04 mg
49
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Copper
0.04 mg
44
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Selenium
0.10 mcg
16
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Fatty Acids

Omega 3s
18.00 mg
26
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Omega 6s
48.00 mg
34
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Sterol

Phytosterol
Not Available

Water Content
85.17 g
37
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Ash
0.38 g
34
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available

Calories in Fresh Fruit without Peel
53.00 kcal
13
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Calories in Frozen Form
Not Available

Calories in Dried Form
340.00 kcal
12
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Calories in Canned Form
61.00 kcal
18
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Calories in Foods

Calories in Juice
43.00 kcal
34
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Calories in Jam
50.00 kcal
38
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Calories in Pie
370.00 kcal
8
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Characteristics

Type
Citrus
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Season
Winter
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Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety
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Color
Orange

Inside Color
Orange
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Shape
Round
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Texture
Succulent
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Taste
Sweet-Sour

Origin
South-Eastern Asia

Grows on
Not Available

Tangerine Cultivation

Soil Type
Well-drained

Soil pH
6-7.5

Climatic Conditions
Sunny

Facts

Facts about Tangerine
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Tangerine In Alcoholic Beverages

Wine
Not Available

Beer
Not Available

Spirits
Not Available

Cocktails
Not Available

Production

Top Producer
China
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Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer
China
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Top Exporter
Spain
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Scientific Name

Botanical Name
Citrus reticulata

Synonym
Citrus clementina or Citrus nobilis

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Sapindales
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Family
Rutaceae
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Genus
Citrus

Species
C. reticulata

Generic Group
Citrus fruit
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What are the General Benefits of Tangerine?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tangerine Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tangerine? Some of the general health benefits of this fruit are: heart care, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tangerine fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Tangerine

It is important to know the nutrition details of Tangerine to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Tangerine fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Tangerine belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Tangerine jam is 50.00 kcal. For 100 g of serving size, the amount of carbs in Tangerine are 13.34 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Tangerine in 26.70 mg. Talking about the essential minerals, the amount of potassium and calcium present are 166.00 mg and 37.00 mg.

Tangerine Taxonomy

Tangerine taxonomy refers to the botanical classification of this fruit. The botanical name of Tangerine fruit (Citrus reticulata) holds great importance in Scientific Classification of Tangerine as it is a combination of genus (Citrus) and species (C. reticulata). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Tangerine is Rutaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Tangerine

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Tangerine that are still unknown to many of us. Some of the intriguing Tangerine Facts are:

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst. It is not available in seedless variety.