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Tomato Nutrition

Nutrition

Serving Size
100 g

Carbs
3.90 g
71
📊

Fiber
1.20 g
34
📊

Sugar
2.60 g
54
📊

Protein
0.90 g
30
📊

Protein to Carb Ratio
0.23
5
📊

Vitamins

Vitamin A (Retinol)
42.00 mcg
14
📊

Vitamin B1 (Thiamin)
0.04 mg
27
📊

Vitamin B2 (Riboflavin)
0.02 mg
39
📊

Vitamin B3 (Niacin)
0.59 mg
27
📊

Vitamin B5 (Pantothenic Acid)
0.09 mg
51
📊

Vitamin B6 (Pyridoxin)
0.08 mg
20
📊

Vitamin B9 (Folic acid)
15.00 mcg
20
📊

Vitamin C (Ascorbic Acid)
14.00 mg
41
📊

Vitamin E (Tocopherole)
0.54 mg
18
📊

Vitamin K (Phyllochinone)
7.90 mcg
9
📊

Lycopene
2,573.00 mcg
3
📊

Lutein+Zeaxanthin
123.00 mcg
10
📊

Choline
6.70 mg
16
📊

Fat
0.20 g
7
📊

Minerals

Potassium
237.00 mg
28
📊

Iron
0.27 mg
38
📊

Sodium
5.00 mg
15
📊

Calcium
10.00 mg
34
📊

Magnesium
11.00 mg
24
📊

Zinc
0.17 mg
16
📊

Phosphorus
24.00 mg
21
📊

Manganese
0.11 mg
29
📊

Copper
0.06 mg
38
📊

Selenium
0.00 mcg
17
📊

Fatty Acids

Omega 3s
3.00 mg
35
📊

Omega 6s
80.00 mg
24
📊

Sterol

Phytosterol
7.00 mg
12
📊

Water Content
94.52 g
2
📊

Ash
0.50 g
26
📊

Tomato Nutrition Facts

Tomato nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Tomato nutrition facts like carbs in Tomato, potassium, vitamins, etc.

Amount of Carbs in Tomato

Amount of Carbs in Tomato play an important role in Tomato nutrition. For a serving size of 100 g, the amount of carbs present in Tomato are 3.90 g.The amount of sugar present in 100 g of Tomato is 2.60 g and this fruit belongs to Fruit Vegetable. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Tomato is 1.20 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Tomato?

What is the Nutritional Value of Tomato? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Tomato nutrition, the Fat content in Tomato is 0.20 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Tomato water content is 94.52 g. Protein, carbohydrates and fats are mainly considered to calculate Tomato Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Tomato is 0.90 g.

Amount of Potassium in Tomato

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Tomato is 237.00 mg. Tomato nutrition also includes various other minerals like:

  • Iron - (0.27 mg)
  • Sodium - (5.00 mg)
  • Calcium - (10.00 mg)
  • Magnesium - (11.00 mg)
  • Zinc - (0.17 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Tomato

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Tomato are as follows:

  • Vitamin A - (42.00 mcg)
  • Vitamin C - (14.00 mg)
  • Vitamin E - (0.54 mg)
  • Vitamin K - (7.90 mcg)
  • Vitamin B9 - (15.00 mcg)
  • Vitamin B1 - (0.04 mg)
  • *Note: The above values are for 100 g of Tomato.