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Ugli fruit Nutrition

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Nutrition

Serving Size
100 g

Carbs
11.00 g
46
📊

Fiber
2.00 g
26
📊

Sugar
8.00 g
36
📊

Protein
1.00 g
25
📊

Protein to Carb Ratio
0.09
16
📊

Vitamins

Vitamin A (Retinol)
Not Available
📊

Vitamin B1 (Thiamin)
Not Available
📊

Vitamin B2 (Riboflavin)
Not Available
📊

Vitamin B3 (Niacin)
Not Available
📊

Vitamin B5 (Pantothenic Acid)
Not Available
📊

Vitamin B6 (Pyridoxin)
Not Available
📊

Vitamin B9 (Folic acid)
Not Available
📊

Vitamin C (Ascorbic Acid)
70.00 mg
8
📊

Vitamin E (Tocopherole)
Not Available
📊

Vitamin K (Phyllochinone)
Not Available
📊

Lycopene
Not Available
📊

Lutein+Zeaxanthin
Not Available
📊

Choline
Not Available
📊

Fat
Not Available
71
📊

Minerals

Potassium
Not Available
📊

Iron
Not Available
📊

Sodium
Not Available
📊

Calcium
Not Available
📊

Magnesium
Not Available
📊

Zinc
Not Available
📊

Phosphorus
Not Available
📊

Manganese
Not Available
📊

Copper
Not Available
📊

Selenium
Not Available
📊

Fatty Acids

Omega 3s
Not Available
📊

Omega 6s
Not Available
📊

Sterol

Phytosterol
Not Available
📊

Water Content
Not Available
📊

Ash
Not Available
📊

Ugli fruit Nutrition Facts

Ugli fruit nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Ugli fruit nutrition facts like carbs in Ugli fruit, potassium, vitamins, etc.

Amount of Carbs in Ugli fruit

Amount of Carbs in Ugli fruit play an important role in Ugli fruit nutrition. For a serving size of 100 g, the amount of carbs present in Ugli fruit are 11.00 g.The amount of sugar present in 100 g of Ugli fruit is 8.00 g and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Ugli fruit is 2.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Ugli fruit?

What is the Nutritional Value of Ugli fruit? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Ugli fruit nutrition, the Fat content in Ugli fruit is Not Available. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Ugli fruit water content is Not Available. Protein, carbohydrates and fats are mainly considered to calculate Ugli fruit Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Ugli fruit is 1.00 g.

Amount of Potassium in Ugli fruit

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Ugli fruit is Not Available. Ugli fruit nutrition also includes various other minerals like:

  • Iron - (Not Available)
  • Sodium - (Not Available)
  • Calcium - (Not Available)
  • Magnesium - (Not Available)
  • Zinc - (Not Available)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Ugli fruit

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Ugli fruit are as follows:

  • Vitamin A - (Not Available)
  • Vitamin C - (70.00 mg)
  • Vitamin E - (Not Available)
  • Vitamin K - (Not Available)
  • Vitamin B9 - (Not Available)
  • Vitamin B1 - (Not Available)
  • *Note: The above values are for 100 g of Ugli fruit.