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Ugli Fruit

Citrus Fruits

Orange
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Lemon
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Lime
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Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
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General Benefits
Gives you energy

Skin Benefits
Skin cleansing

Hair Benefits
NA

Ugli fruit Allergy

Allergy Symptoms
NA

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
11.00 g
46
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Fiber
2.00 g
26
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Sugar
8.00 g
36
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Protein
1.00 g
25
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Protein to Carb Ratio
0.09
16
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Vitamins

Vitamin A (Retinol)
Not Available
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Vitamin B1 (Thiamin)
Not Available
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Vitamin B2 (Riboflavin)
Not Available
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Vitamin B3 (Niacin)
Not Available
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Vitamin B5 (Pantothenic Acid)
Not Available
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Vitamin B6 (Pyridoxin)
Not Available
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Vitamin B9 (Folic acid)
Not Available
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Vitamin C (Ascorbic Acid)
70.00 mg
8
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Vitamin E (Tocopherole)
Not Available
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Vitamin K (Phyllochinone)
Not Available
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Lycopene
Not Available
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Lutein+Zeaxanthin
Not Available
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Choline
Not Available
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Fat
Not Available
71
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Minerals

Potassium
Not Available
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Iron
Not Available
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Sodium
Not Available
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Calcium
Not Available
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Magnesium
Not Available
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Zinc
Not Available
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Phosphorus
Not Available
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Manganese
Not Available
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Copper
Not Available
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Selenium
Not Available
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Fatty Acids

Omega 3s
Not Available
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Omega 6s
Not Available
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Sterol

Phytosterol
Not Available
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Water Content
Not Available
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Ash
Not Available
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
45.00 kcal
28
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
Not Available
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Calories in Dried Form
Not Available
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
50.00 kcal
30
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Calories in Jam
260.00 kcal
14
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Calories in Pie
Not Available
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Characteristics

Type
Citrus
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Season
Dry
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Varieties
NA

Seedless Variety
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Color
Orange, Yellow

Inside Color
Creamy Yellow
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Shape
Round
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Texture
Succulent
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Taste
Sweet

Origin
Jamaica

Grows on
Trees
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Ugli fruit Cultivation

Soil Type
Loamy

Soil pH
5.5-6

Climatic Conditions
Warm

Facts

Facts about Ugli fruit
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Ugli fruit In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Jamaica
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Other Countries
NA, United States of America

Top Importer
Europe
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Top Exporter
Jamaica
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Scientific Name

Botanical Name
Citrus reticulata ร— Citrus paradisi

Synonym
Tangelo, citrus tangelo

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
NA

Class
Unknown
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Subclass
Rosidae
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Order
Sapindales
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Family
Rutaceae
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Genus
Citrus
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Species
C. reticulata ร— paradisi

Generic Group
Citrus fruit
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What are the General Benefits of Ugli fruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Ugli fruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Ugli fruit? Some of the general health benefits of this fruit are: increases metabolic rate, lower blood pressure and protects against kidney stone formation. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: na. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are affects blood glucose levels, decrease in blood sugar levels and coagulation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Ugli fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Ugli fruit

It is important to know the nutrition details of Ugli fruit to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Ugli fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 45.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Ugli fruit belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Ugli fruit jam is 260.00 kcal. For 100 g of serving size, the amount of carbs in Ugli fruit are 11.00 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Ugli fruit in 70.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are Not Available and Not Available.

Ugli fruit Taxonomy

Ugli fruit taxonomy refers to the botanical classification of this fruit. The botanical name of Ugli fruit (Citrus reticulata ร— Citrus paradisi) holds great importance in Scientific Classification of Ugli fruit as it is a combination of genus (Citrus) and species (C. reticulata ร— paradisi). The class and subclass of this fruit is Unknown and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Ugli fruit is Rutaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Ugli fruit

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Ugli fruit that are still unknown to many of us. Some of the intriguing Ugli fruit Facts are:

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are NA. It is not available in seedless variety.