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Watermelon

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Watermelon and Gold Kiwi

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
7.55 g
Rank: 65 (Overall)
14.23 g
Rank: 31 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.40 g
Rank: 41 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry
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2.2.2 Sugar
Date
6.20 g
Rank: 44 (Overall)
10.98 g
Rank: 18 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.61 g
Rank: 46 (Overall)
1.23 g
Rank: 18 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 18 (Overall)
0.08
Rank: 18 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
28.00 mcg
Rank: 18 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 29 (Overall)
0.02 mg
Rank: 35 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 37 (Overall)
0.05 mg
Rank: 21 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.18 mg
Rank: 57 (Overall)
0.28 mg
Rank: 47 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.22 mg
Rank: 26 (Overall)
0.50 mg
Rank: 4 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 40 (Overall)
0.06 mg
Rank: 30 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
3.00 mcg
Rank: 32 (Overall)
34.00 mcg
Rank: 7 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
8.10 mg
Rank: 53 (Overall)
105.40 mg
Rank: 4 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.05 mg
Rank: 39 (Overall)
1.49 mg
Rank: 5 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.10 mcg
Rank: 35 (Overall)
5.50 mcg
Rank: 13 (Overall)
Orange
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2.4.11 Lycopene
Guava
4,532.00 mcg
Rank: 2 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
8.00 mcg
Rank: 33 (Overall)
114.00 mcg
Rank: 13 (Overall)
Pineapple
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2.4.13 Choline
Avocado
4.10 mg
Rank: 27 (Overall)
5.00 mg
Rank: 25 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.15 g
Rank: 38 (Overall)
0.56 g
Rank: 16 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
112.00 mg
Rank: 64 (Overall)
316.00 mg
Rank: 17 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.24 mg
Rank: 41 (Overall)
0.29 mg
Rank: 36 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
7.00 mg
Rank: 38 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
14.00 mg
Rank: 20 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
11.00 mg
Rank: 35 (Overall)
29.00 mg
Rank: 18 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.04 mg
Rank: 50 (Overall)
0.06 mg
Rank: 42 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.04 mg
Rank: 44 (Overall)
0.15 mg
Rank: 12 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
3.10 mcg
Rank: 3 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
163.00 mg
Rank: 3 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
50.00 mg
Rank: 32 (Overall)
122.00 mg
Rank: 16 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
2.00 mg
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
91.45 g
Rank: 6 (Overall)
83.22 g
Rank: 46 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.25 g
Rank: 39 (Overall)
0.76 g
Rank: 14 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
30.00 kcal
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
340.00 kcal
Rank: 12 (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
30.00 kcal
Rank: 38 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
252.00 kcal
Rank: 18 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
150.00 kcal
Rank: 47 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry, Melon
Tropical
4.2 Season
Summer
Spring, Summer, Winter
4.3 Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Brown, Yellow
4.6 Inside Color
Red
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Crispy
Succulent
4.9 Taste
Sweet
Sweet
4.10 Origin
Southern Africa
China
4.11 Grows on
Vines
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Well-drained
4.12.2 Soil pH
6-6.8
5-6.5
4.12.3 Climatic Conditions
Dry, Hot
Cold, Sunny
5 Facts
5.1 Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Italy
5.3.2 Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
China
New Zealand
6 Scientific Name
6.1 Botanical Name
Citrullus Lanatus
Actinidia chinensis
6.2 Synonym
Citrullus vulgaris
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Ericales
7.8 Family
Cucurbitaceae
Actinidiaceae
7.9 Genus
Citrullus
Actinidia
7.10 Species
C. lanatus
A. chinensis
7.11 Generic Group
Gourd
Kiwi

Difference Between Watermelon and Gold Kiwi

We might think that Watermelon and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Watermelon and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Gold Kiwi is Cucurbitales and Ericales respectively. Watermelon belongs to Cucurbitaceae family and Gold Kiwi belongs to Actinidiaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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