What is Cantaloupe? What is Cantaloupe good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Cantaloupe fruit acts as a remedy for various health problems. Some of the Cantaloupe Benefits are: heart care, improves eye vision, prevents diabetes, reduces stress and cancer prevention and its general health benefits are: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, hydrates skin, skin rejuvenation and treatment of skin diseases and hair benefits are good conditioner, prevents hair loss and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Cantaloupe side effects are: allergic reaction, bloating and indigestion and its allergy symptoms are abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Keep reading to get all the necessary information about Cantaloupe.