What is Date? What is Date good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Date fruit acts as a remedy for various health problems. Some of the Date Benefits are: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention and its general health benefits are: boosts immune system, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of skin diseases and hair benefits are prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Date side effects are: allergic reaction, diarrhoea, intestinal gas, stomach pain, tooth decay and weight gain and its allergy symptoms are redness of eyes, runny nose, sneezing and watery eyes. Keep reading to get all the necessary information about Date.