What is Elderberry? What is Elderberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Elderberry fruit acts as a remedy for various health problems. Some of the Elderberry Benefits are: heart care and cancer prevention and its general health benefits are: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and skin rejuvenation and hair benefits are promotes longer and healthier hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Elderberry side effects are: diarrhoea, nausea and vomiting and its allergy symptoms are abdominal pains, asthma, na, sneezing and sore throat. Keep reading to get all the necessary information about Elderberry.