What is Fig? What is Fig good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Fig fruit acts as a remedy for various health problems. Some of the Fig Benefits are: controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration, reduces nervous tension and cancer prevention and its general health benefits are: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, hydrates skin, skin rejuvenation and treatment of acne and hair benefits are good conditioner, regulates hair growth and softening mask. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Fig side effects are: allergic reaction, skin rash and possibly unsafe during pregnancy and its allergy symptoms are abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Keep reading to get all the necessary information about Fig.